Paleo Blueberry Oatmeal

Warm, hearty, and completely grain-free, this Paleo Blueberry Oatmeal is the perfect breakfast for anyone following a paleo lifestyle or looking for a nutritious, gluten-free start to the day. Made with an innovative mix of coconut flour, almond flour, shredded coconut, and chia seeds, this oatmeal alternative offers a creamy, satisfying texture without a single oat in sight. Bursting with juicy fresh blueberries and subtly sweetened with honey or maple syrup, it’s a delicious way to fuel your morning. The addition of cinnamon, vanilla, and crunchy chopped nuts enhances the flavor profile while adding a hint of indulgence. Ready in just 15 minutes, this one-bowl wonder is proof that clean eating can be both effortless and incredibly tasty.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 tablespoons coconut flour
• 2 tablespoons almond flour
• 2 tablespoons unsweetened shredded coconut
• 1 tablespoon chia seeds
• 0.5 teaspoons ground cinnamon
• 1 cup unsweetened almond milk
• 0.5 cup fresh blueberries
• 0.5 teaspoons vanilla extract
• 1 tablespoon honey or maple syrup
• 1 pinch pinch of salt
• 2 tablespoons chopped nuts (e.g., almonds, pecans)

Directions

Step 1

In a medium-sized saucepan, combine coconut flour, almond flour, shredded coconut, chia seeds, ground cinnamon, and a pinch of salt.

Step 2

Add the unsweetened almond milk to the saucepan and stir to combine all the dry ingredients thoroughly.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

Step 4

Reduce the heat to low and continue to cook, stirring occasionally, for about 5 minutes until the mixture thickens to your desired consistency.

Step 5

Once thickened, remove the saucepan from heat and stir in the vanilla extract and honey or maple syrup.

Step 6

Gently fold in the fresh blueberries, allowing them to warm slightly in the oatmeal.

Step 7

Transfer the Paleo oatmeal to a serving bowl, sprinkle with chopped nuts for added texture and flavor.

Step 8

Serve warm and enjoy your nutritious Paleo Blueberry Oatmeal!

Nutrition Facts

Serving size	(405.0g)

Amount per serving	% Daily Value*
Calories	502.5

Total Fat 30.1g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 310.1mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 16.9g	0%
Total Sugars 28.1g
Protein 12.5g	0%

Vitamin D 87.8IU	0%
Calcium 561.8mg	0%
Iron 4.1mg	0%
Potassium 458.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 9.4%

Carbs: 39.5%