Paleo Blackened Chicken Tenders

Elevate your weeknight meals with these bold and flavorful Paleo Blackened Chicken Tenders! Packed with smoky spices like paprika, garlic powder, and a touch of cayenne for a subtle kick, these juicy tenders are seared to perfection in coconut oil, creating a beautifully charred crust that's irresistibly crispy. Ready in just 25 minutes, this protein-packed dish is gluten-free, dairy-free, and Paleo-friendly, making it a wholesome option for anyone craving a guilt-free indulgence. Pair them with roasted vegetables or a refreshing salad for a perfectly balanced meal that’s as nutritious as it is delicious. Whether you're meal-prepping or cooking for the family, these blackened chicken tenders will quickly become a go-to favorite!

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 1 tablespoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Coconut oil

Directions

Step 1

In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix well to create the blackening seasoning.

Step 2

Place the chicken tenders on a large plate and evenly sprinkle the blackening seasoning over them, ensuring both sides are well coated. Use your hands to gently press the seasoning onto the chicken to adhere.

Step 3

Heat the coconut oil in a large skillet over medium-high heat. Allow the oil to become hot and shimmer.

Step 4

Once the oil is hot, carefully add the chicken tenders to the skillet. Cook the tenders for about 4-5 minutes on the first side without moving them, allowing them to develop a dark, blackened crust.

Step 5

Flip the chicken tenders and continue to cook for another 4-5 minutes on the second side, until fully cooked through and no longer pink in the center.

Step 6

Remove the chicken tenders from the skillet and let them rest for a few minutes. This helps retain the juices and keeps the chicken tender.

Step 7

Serve the Paleo Blackened Chicken Tenders hot, with your favorite Paleo-friendly sides such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(500.5g)

Amount per serving	% Daily Value*
Calories	1641.4

Total Fat 108.5g	0%
Saturated Fat 39.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 226.8mg	0%
Sodium 3911.8mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 7.4g	0%
Total Sugars 3.2g
Protein 93.3g	0%

Vitamin D 0IU	0%
Calcium 123.0mg	0%
Iron 6.8mg	0%
Potassium 1393.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 22.5%

Carbs: 18.5%