Paleo Blackened Chicken

Bring bold, smoky flavors to your dinner table with this Paleo Blackened Chicken recipe, a mouthwatering dish that's as quick to prepare as it is irresistibly delicious. Perfectly seasoned with a vibrant blend of paprika, garlic powder, cayenne, and earthy herbs like thyme and oregano, these chicken breasts are seared to perfection in a piping-hot cast-iron skillet, forming a crispy, blackened crust while sealing in tender, juicy goodness. Made entirely with paleo-friendly ingredients like olive oil and fresh lemon wedges for a hint of zesty brightness, this high-protein recipe comes together in just 25 minutes, making it ideal for busy weeknights or meal prep. Serve it with your favorite paleo sides, like roasted veggies or cauliflower rice, for a satisfying, wholesome meal that delivers restaurant-quality flavor right at home.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon cayenne pepper
• 1 teaspoon black pepper
• 1 teaspoon sea salt
• 4 pieces lemon wedges

Directions

Step 1

Place the chicken breasts on a clean cutting board. If desired, use a meat mallet to lightly pound each piece to an even thickness for uniform cooking.

Step 2

In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and sea salt. Stir the spices together until well mixed.

Step 3

Pat the chicken breasts dry with paper towels. Brush each piece on both sides with olive oil to ensure the spices will adhere properly.

Step 4

Generously season both sides of each chicken breast with the prepared spice mixture, pressing it into the meat to create an even coating.

Step 5

Preheat a cast-iron skillet over medium-high heat for about 3 minutes until it's smoking hot. Ensure your kitchen is well-ventilated as the spices may produce smoke.

Step 6

Carefully place the chicken breasts in the hot skillet, ensuring not to overcrowd the pan. Cook the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C) and a dark crust forms.

Step 7

Remove the skillet from the heat and let the chicken rest for 3-5 minutes to allow the juices to redistribute.

Step 8

Serve the blackened chicken with lemon wedges on the side for squeezing over, enhancing the flavors with a zesty kick.

Nutrition Facts

Serving size	(796.8g)

Amount per serving	% Daily Value*
Calories	1504.7

Total Fat 55.4g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 2856.8mg	0%
Total Carbohydrate 25.6g	0%
Dietary Fiber 9.1g	0%
Total Sugars 2.5g
Protein 218.4g	0%

Vitamin D 0IU	0%
Calcium 176.0mg	0%
Iron 9.9mg	0%
Potassium 576.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 59.2%

Carbs: 6.9%