Paleo Black Bean Hummus

Elevate your snack game with this creamy and delicious Paleo Black Bean Hummus, a nutritious twist on the classic dip! Made with wholesome cooked black beans, rich tahini, and a splash of citrusy lemon juice, this hummus is packed with plant-based protein and healthy fats. Aromatic garlic, earthy cumin, and a touch of olive oil create a flavor profile that's both bold and satisfying, while a hint of sea salt and freshly ground black pepper balances every bite. Ready in just 10 minutes and completely free of grains and dairy, this paleo-friendly hummus makes the perfect dip for fresh veggies, a spread for lettuce wraps, or a topping for Paleo-approved crackers. Garnish with a sprinkle of fresh parsley for a vibrant, finishing touch. Quick, easy, and versatile, this crowd-pleaser is sure to become a staple in your healthy snacking routine!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1.5 cups Black beans, cooked
• 0.25 cup Tahini
• 0.25 cup Olive oil
• 2 Garlic cloves, minced
• 2 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Cumin, ground
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Water
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Start by placing the cooked black beans into a food processor. Ensure they are well drained and slightly dried for a creamier texture.

Step 2

Add tahini and olive oil to the black beans in the food processor.

Step 3

Next, add the minced garlic, freshly squeezed lemon juice, ground cumin, sea salt, and freshly ground black pepper.

Step 4

Begin blending the mixture for about 1 minute to start combining the ingredients.

Step 5

Stop the processor to scrape down the sides with a spatula, ensuring everything blends evenly.

Step 6

Add the water to the mixture, one tablespoon at a time, blending after each addition, until you reach the desired creamy consistency.

Step 7

Taste the hummus and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.

Step 8

Transfer the hummus to a serving bowl and, if desired, drizzle with a bit of olive oil on top.

Step 9

Garnish with fresh chopped parsley if using.

Step 10

Serve immediately with fresh vegetables, Paleo-friendly crackers, or as a spread for wraps.

Nutrition Facts

Serving size	(538.3g)

Amount per serving	% Daily Value*
Calories	1393.1

Total Fat 94.8g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 1239.9mg	0%
Total Carbohydrate 96.0g	0%
Dietary Fiber 37.4g	0%
Total Sugars 2.1g
Protein 44.4g	0%

Vitamin D 0IU	0%
Calcium 4774.6mg	0%
Iron 21438.5mg	0%
Potassium 1629.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 12.6%

Carbs: 27.1%