Paleo Bitterleaf Soup
Savor the rich, earthy flavors of Paleo Bitterleaf Soup, a nourishing twist on a classic African delicacy that’s perfect for a wholesome, paleo-friendly meal. This vibrant soup features tender chicken thighs simmered in a fragrant blend of onion, garlic, bell pepper, and fresh ginger, all brought together with the bold, authentic flavors of red palm oil and nutrient-packed bitterleaf. Naturally gluten-free and dairy-free, this hearty dish is seasoned with coconut aminos and a touch of crushed red pepper for a subtle kick. The bitterleaf, carefully prepared to balance its distinctive taste, adds a unique depth and a host of health benefits. Ready in just 80 minutes, this soulful soup is perfect for satisfying cravings while staying true to your paleo lifestyle. Serve it steaming hot and enjoy the comforting warmth of this one-pot masterpiece.
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Ingredients
- 3 cups bitterleaf
- 8 cups water
- 4 pieces chicken thighs
- 0.25 cup red palm oil
- 1 large onion
- 4 pieces garlic cloves
- 1 large bell pepper
- 1 tablespoon fresh ginger
- 2 tablespoons coconut aminos
- 1 teaspoon sea salt
- 0.5 teaspoon crushed red pepper flakes
Directions
Step 1
Wash the bitterleaf thoroughly under running water to reduce its natural bitterness. Soak it in a bowl of warm water for another 10 minutes, then drain and set aside.
Step 2
In a large pot, bring 8 cups of water to a boil. Add chicken thighs and boil for about 20 minutes until partially cooked. Remove the chicken, set aside, and reserve the chicken broth.
Step 3
In a food processor, blend the onion, garlic cloves, bell pepper, and fresh ginger together until smooth.
Step 4
Heat the red palm oil in a large pot over medium heat. Add the blended mixture and sauté for about 5 minutes until fragrant.
Step 5
Add the partially cooked chicken thighs to the pot and season with sea salt, coconut aminos, and crushed red pepper flakes.
Step 6
Pour in the reserved chicken broth and bring the mixture to a boil. Let it simmer for another 20 minutes.
Step 7
Stir in the prepared bitterleaf and continue to simmer for another 15 minutes. Taste and adjust the seasoning if necessary.
Step 8
Once the soup has thickened and the flavors have melded together beautifully, remove from heat.
Step 9
Serve the Paleo Bitterleaf Soup hot as a complete meal, enjoying the depth of flavors it offers.
Nutrition Facts
| Serving size | (3726.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2316.0 |
| Total Fat 129.5g | 0% |
| Saturated Fat 49.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 564mg | 0% |
| Sodium 3607.6mg | 0% |
| Total Carbohydrate 104.9g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 23.8g | |
| Protein 186.3g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 1337.9mg | 0% |
| Iron 24.7mg | 0% |
| Potassium 5040.0mg | 0% |
Source of Calories