Paleo Bitter Gourd Fry
Savor the wholesome goodness of Paleo Bitter Gourd Fry, a nutrient-packed, low-carb delicacy that combines health-conscious eating with bold, irresistible flavors. This quick and easy dish features thinly sliced bitter gourd (karela) that’s spiced with turmeric, red chili, and coriander powders, perfectly balanced by aromatic fennel seeds and fresh curry leaves. Pan-fried to golden, crispy perfection in fragrant coconut oil, this paleo-friendly side dish is finished with a refreshing splash of lime juice for a tangy kick. Whether you're looking for a flavorful addition to your paleo meal plan or a unique veggie recipe loaded with antioxidants, this Bitter Gourd Fry is a must-try. Serve it alongside your favorite grilled protein or a vibrant salad for a deliciously satisfying meal.
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Ingredients
- 500 g Bitter gourd (karela)
- 3 tablespoons Coconut oil
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Fennel seeds
- 1 teaspoon Salt
- 12 leaves Curry leaves
- 2 teaspoons Fresh lime juice
Directions
Step 1
Thoroughly wash the bitter gourds under running water. Pat them dry with a clean kitchen towel.
Step 2
Cut the bitter gourds into thin, even slices, approximately 1/4-inch thick. Discard the seeds that may be too tough.
Step 3
In a mixing bowl, combine the sliced bitter gourds with turmeric powder, red chili powder, coriander powder, fennel seeds, and salt. Mix well to ensure the slices are evenly coated with the spices.
Step 4
Heat coconut oil in a large non-stick frying pan over medium heat. Once the oil is hot but not smoking, add the curry leaves. Sauté for about 1 minute until they release their aroma.
Step 5
Add the spiced bitter gourd slices into the pan and spread them out in a single layer. Let them fry undisturbed for 3-4 minutes, allowing them to crisp up on one side.
Step 6
Stir the bitter gourd slices gently, ensuring they are evenly fried and achieve a golden-brown color. This should take approximately 10-15 minutes.
Step 7
Once the bitter gourds are crispy and cooked, turn off the heat. Squeeze fresh lime juice over the fried slices and toss them well to mix.
Step 8
Serve the Paleo Bitter Gourd Fry hot as a side dish with your favorite protein or salad.
Nutrition Facts
| Serving size | (572.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.0 |
| Total Fat 43.7g | 0% |
| Saturated Fat 35.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2397.1mg | 0% |
| Total Carbohydrate 26.0g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 10.2g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1840.4mg | 0% |
Source of Calories