Paleo Bitter Gourd Curry

Discover the vibrant flavors of this Paleo Bitter Gourd Curry, a wholesome and nutrient-packed recipe that's perfect for clean eating. Featuring tender slices of bitter gourd simmered in a rich, aromatic coconut milk base infused with spices like curry powder, turmeric, and coriander, this dish is both satisfying and nourishing. Coconut oil and cumin seeds add depth and warmth, while fresh ginger, garlic, and tomato elevate the natural earthiness of bitter gourd with bright, zesty notes. Quick to prepare in just 45 minutes, this paleo-friendly curry is ideal for pairing with cauliflower rice or grain-free bread, making it a fantastic choice for anyone following a paleo lifestyle. Bursting with bold flavors, creamy textures, and a delightful balance of bitterness and spice, this recipe makes eating healthy truly delicious!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium-sized bitter gourd
• 2 tablespoons coconut oil
• 1 large onion
• 2 medium tomato
• 3 garlic cloves
• 1 inch piece ginger
• 1.5 tablespoons curry powder
• 0.5 teaspoons turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 cup coconut milk
• 1 cup water
• 1 teaspoon salt
• 2 tablespoons fresh cilantro

Directions

Step 1

Wash the bitter gourds thoroughly, slice them lengthwise, and remove the seeds. Chop them into thin slices.

Step 2

Heat 2 tablespoons of coconut oil in a large pan over medium heat. Add 1 teaspoon of cumin seeds and allow them to splutter.

Step 3

Chop 1 large onion finely and add it to the pan, sautéing until it turns golden brown.

Step 4

Crush 3 garlic cloves and grate 1 inch piece of ginger, then add them to the pan. Cook for 1-2 minutes until the raw smell disappears.

Step 5

Chop 2 medium tomatoes and add them to the pan. Cook until the tomatoes are soft and mushy.

Step 6

Stir in 1.5 tablespoons of curry powder, 0.5 teaspoon of turmeric powder, and 1 teaspoon of coriander powder. Mix well to combine the spices with the tomato mixture.

Step 7

Add the sliced bitter gourd to the pan and stir well to coat with the spices.

Step 8

Pour in 1 cup of coconut milk and 1 cup of water. Stir in 1 teaspoon of salt.

Step 9

Bring the curry to a boil, then reduce the heat to low and cover the pan. Let it simmer for about 15-20 minutes or until the bitter gourd is tender and the flavors meld.

Step 10

Adjust salt to taste and garnish with freshly chopped cilantro before serving.

Step 11

Serve hot as a main dish with cauliflower rice or any paleo-friendly bread.

Nutrition Facts

Serving size	(1195.4g)

Amount per serving	% Daily Value*
Calories	599.8

Total Fat 30.5g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 7844.0mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 10.1g	0%
Total Sugars 49.8g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 196.7mg	0%
Iron 12.3mg	0%
Potassium 1639.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 5.5%

Carbs: 50.5%