Paleo Bhature
Indulge in the perfect grain-free twist on a classic Indian favorite with this Paleo Bhature recipe! These soft, golden puffed breads are made with a unique blend of almond flour, tapioca flour, and coconut flour, offering a completely gluten-free and paleo-friendly alternative without sacrificing flavor or texture. Paired with rich, creamy coconut or almond yogurt and lightly fried in coconut oil, these bhature achieve a delightful crisp exterior while remaining tender and airy inside. Ready in just 30 minutes, this recipe is ideal for health-conscious food lovers seeking to enjoy traditional Indian comfort food. Serve these crispy delights hot with Paleo-friendly chole or your favorite curry for a satisfying, wholesome meal that's perfect for any occasion.
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Ingredients
- 1.5 cups almond flour
- 0.5 cup tapioca flour
- 0.25 cup coconut flour
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 0.5 cup yogurt (coconut or almond, unsweetened)
- 0.25 cup water
- 1 tablespoon olive oil
- 1 cup coconut oil (for frying)
Directions
Step 1
In a large mixing bowl, combine almond flour, tapioca flour, coconut flour, baking soda, and salt. Mix well to ensure all dry ingredients are evenly distributed.
Step 2
Add the unsweetened coconut or almond yogurt and olive oil to the dry mixture. Gradually pour in the water as you mix. Knead the dough until it comes together and is smooth and elastic. If the dough is too dry, add a little more water, one tablespoon at a time.
Step 3
Divide the dough into 8 equal portions and roll each portion into a smooth ball.
Step 4
Using a rolling pin, gently roll out each ball into a circle about 4-5 inches in diameter. Ensure they are not too thin as this might cause them to break while frying.
Step 5
Heat the coconut oil in a deep frying pan over medium heat. To check if the oil is ready, drop a tiny piece of dough into the oil. If it sizzles and rises to the surface quickly, the oil is ready.
Step 6
Gently slide one rolled-out dough into the hot oil. Fry on one side until it puffs up and is golden brown, about 1-2 minutes.
Step 7
Flip and fry the other side for another 1-2 minutes until golden.
Step 8
Remove the bhature from the oil using a slotted spoon and place it on a paper towel-lined plate to absorb excess oil.
Step 9
Repeat the process with the remaining dough portions.
Step 10
Serve hot with Paleo-friendly Chole or any curry of your choice.
Nutrition Facts
| Serving size | (670.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3405.6 |
| Total Fat 333.4g | 0% |
| Saturated Fat 219.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1856.0mg | 0% |
| Total Carbohydrate 104.9g | 0% |
| Dietary Fiber 28.9g | 0% |
| Total Sugars 9.7g | |
| Protein 37.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 342.5mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 238.2mg | 0% |
Source of Calories