Paleo Beytza Ein (Sunny-Side Up Egg)

Elevate your breakfast game with this Paleo Beytza Ein (Sunny-Side Up Egg) recipe, a simple yet satisfying dish rooted in timeless cooking traditions. Perfectly seared egg whites cradle rich, golden yolks, enhanced by a delicate sprinkle of sea salt, ground black pepper, and fresh parsley. Cooked in heart-healthy avocado oil, this paleo-friendly twist on a classic delivers a nourishing meal that’s ready in just under 10 minutes. Ideal for busy mornings or a quick, protein-packed snack, this recipe celebrates the beauty of whole, clean ingredients while staying true to the paleo lifestyle. Serve your sunny-side-up eggs with a side of fresh greens or avocado slices for an irresistibly wholesome start to the day!

Nutriscore Rating: 59/100

Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 1

Ingredients

• 2 large eggs
• 1 tablespoon avocado oil
• 0.25 teaspoon sea salt
• 0.125 teaspoon ground black pepper
• 1 tablespoon chopped fresh parsley

Directions

Step 1

Start by gathering all your ingredients and a non-stick skillet to ensure a smooth cooking process.

Step 2

Heat the non-stick skillet over medium-low heat and add avocado oil, allowing it to warm up but not smoke.

Step 3

Crack the eggs gently into separate small bowls or cups, ensuring the yolks remain intact.

Step 4

Once the oil is warm, carefully pour the eggs into the skillet, keeping the yolks unbroken.

Step 5

Season the eggs with sea salt and ground black pepper as desired.

Step 6

Cook the eggs without flipping until the whites are set but the yolks remain runny, about 4 to 5 minutes.

Step 7

For a paleo twist and extra flavor, sprinkle chopped fresh parsley over the eggs just before serving.

Step 8

Carefully slide the sunny-side-up eggs out of the pan onto a plate and serve immediately.

Step 9

Enjoy your Paleo Beytza Ein as part of a nutritious breakfast or a light, satisfying snack.

Nutrition Facts

Serving size	(124.4g)

Amount per serving	% Daily Value*
Calories	263.7

Total Fat 23.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 726.7mg	0%
Total Carbohydrate 2.8g	0%
Dietary Fiber 0.4g	0%
Total Sugars 0.1g
Protein 12.3g	0%

Vitamin D 80IU	0%
Calcium 78.8mg	0%
Iron 2.7mg	0%
Potassium 228.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%

Protein: 18.0%

Carbs: 4.1%