Paleo Besan Curry

Warm, creamy, and utterly satisfying, Paleo Besan Curry is a modern twist on a traditional Indian favorite, designed to align with grain-free, paleo-friendly diets. This vibrant dish celebrates the rich, nutty flavor of toasted chickpea flour (besan) blended with aromatic spices like cumin, turmeric, and garam masala. Coconut milk adds a luscious creaminess, while fresh lime juice and cilantro bring a zesty, herbal brightness to each spoonful. Ready in just 45 minutes, this dairy-free, gluten-free curry is perfect for busy weeknights or a cozy weekend meal. Serve it over cauliflower rice or alongside sautéed veggies for a wholesome, flavorful feast that will keep everyone coming back for more.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup chickpea flour (besan)
• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 2 cups coconut milk
• 1 cup water
• 1 teaspoon sea salt
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons fresh lime juice

Directions

Step 1

In a large pan, heat coconut oil over medium heat. Add cumin seeds and sauté for 30 seconds until fragrant.

Step 2

Add the chopped onions and cook until they turn golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic and grated ginger, sautéing for another minute.

Step 4

Add the chickpea flour and cook, stirring constantly, for 3-4 minutes until the flour is toasted and aromatic. Be careful not to burn it.

Step 5

Mix in turmeric powder, coriander powder, garam masala, and red chili powder. Stir well to combine all the spices with the flour.

Step 6

Slowly pour in the coconut milk and water, stirring continuously to prevent any lumps from forming with the chickpea flour.

Step 7

Bring the mixture to a boil, and then reduce the heat to low. Let it simmer for 15-20 minutes, stirring occasionally to thicken the curry.

Step 8

Season with sea salt and adjust to taste. If the curry is too thick, add a bit more water to reach your desired consistency.

Step 9

Stir in fresh lime juice and chopped cilantro, then remove from heat.

Step 10

Serve hot, garnished with additional cilantro if desired. This curry pairs well with cauliflower rice or sautéed vegetables.

Nutrition Facts

Serving size	(1107.5g)

Amount per serving	% Daily Value*
Calories	1024.8

Total Fat 39.4g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2520.1mg	0%
Total Carbohydrate 141.2g	0%
Dietary Fiber 20.5g	0%
Total Sugars 53.3g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 224.3mg	0%
Iron 12.8mg	0%
Potassium 2036.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 12.5%

Carbs: 53.8%