Paleo Besan Cheela (Savory Gram Flour Pancake)
Delight in the wholesome goodness of Paleo Besan Cheela, a savory gram flour pancake that’s not only quick to prepare but also packed with vibrant flavors and nutrients. This gluten-free and grain-free recipe features a silky batter of gram flour (besan) infused with cumin seeds, turmeric, and a touch of black pepper, creating a perfectly spiced base. Finely chopped red onion, juicy tomato, fiery green chili, and fresh cilantro are folded in for bursts of freshness and texture. Cooked to golden perfection on a skillet, these protein-rich cheelas are crisp on the outside and tender on the inside, making them an ideal choice for breakfast, brunch, or a light meal. Serve them hot with a side of chutney or a crisp salad for a delightful and satisfying paleo-friendly dish.
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Ingredients
- 1 cup gram flour (besan)
- 0.75 cup water
- 0.5 medium, finely chopped red onion
- 0.5 medium, finely chopped tomato
- 1 finely chopped green chili
- 2 tablespoons, finely chopped fresh cilantro
- 0.25 teaspoon turmeric powder
- 0.5 teaspoon cumin seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil or coconut oil
Directions
Step 1
In a medium-sized mixing bowl, combine the gram flour, water, turmeric powder, cumin seeds, salt, and black pepper.
Step 2
Whisk the mixture well to ensure there are no lumps and you have a smooth batter. The consistency should be slightly thicker than pancake batter.
Step 3
Add the finely chopped onion, tomato, green chili, and cilantro to the batter. Mix well to incorporate all the ingredients.
Step 4
Heat a non-stick skillet or a cast-iron pan over medium heat. Add a small amount of oil and spread it around to coat the pan evenly.
Step 5
Pour a ladleful of batter onto the skillet and spread it gently using the back of the ladle to form a round pancake, about 5-6 inches in diameter.
Step 6
Cook the cheela for 2-3 minutes on one side or until the edges start to lift and the underside is golden brown. Flip it over using a spatula.
Step 7
Cook the other side for another 2-3 minutes until it's cooked through and golden brown.
Step 8
Transfer the cooked cheela to a plate and repeat the process with the remaining batter, adding more oil as needed.
Step 9
Serve the paleo besan cheela hot with a side of fresh chutney or salad.
Nutrition Facts
| Serving size | (473.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670.7 |
| Total Fat 21.7g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1865.4mg | 0% |
| Total Carbohydrate 87.3g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 21.2g | |
| Protein 29.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.9mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1403.0mg | 0% |
Source of Calories