Paleo Berry Muesli

Start your day with a vibrant and nutritious boost by trying this Paleo Berry Muesli! Packed with crunchy raw almonds, walnuts, and pecans, complemented by a mix of pumpkin and sunflower seeds, this grain-free muesli offers a protein-rich, paleo-friendly breakfast option. Sweet and tangy freeze-dried berries—strawberries, blueberries, and raspberries—add a burst of natural flavor, all tied together with a hint of cinnamon and vanilla for indulgent aroma and taste. Ready in just 10 minutes and requiring no cooking, this wholesome recipe is perfect for busy mornings or quick snacks. Serve it with creamy coconut yogurt or almond milk for a nourishing meal that's free from grains yet full of delightful textures and flavors. This easy, make-ahead muesli will be your new go-to for healthy breakfast inspiration!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup Raw almonds
• 0.5 cup Raw walnuts
• 0.5 cup Raw pecans
• 0.25 cup Pumpkin seeds
• 0.25 cup Sunflower seeds
• 0.5 cup Dried coconut flakes
• 0.25 cup Freeze-dried strawberries
• 0.25 cup Freeze-dried blueberries
• 0.25 cup Freeze-dried raspberries
• 0.5 teaspoon Cinnamon powder
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Honey (optional)

Directions

Step 1

Place the raw almonds, walnuts, and pecans on a cutting board. Using a sharp knife, coarsely chop them to achieve a chunky mixture. Alternatively, use a food processor and pulse gently to avoid over-processing.

Step 2

Transfer the chopped nuts into a large mixing bowl. Add the pumpkin seeds, sunflower seeds, and dried coconut flakes to the bowl.

Step 3

Gently mix in the freeze-dried strawberries, blueberries, and raspberries to the nut and seed mixture.

Step 4

Sprinkle the cinnamon powder over the mixture and add the vanilla extract. Stir well to combine all ingredients evenly.

Step 5

If you prefer a sweetened muesli, drizzle the optional honey over the mixture and stir thoroughly until the ingredients are coated evenly.

Step 6

Store the Paleo Berry Muesli in an airtight container at room temperature for up to two weeks.

Step 7

Serve the muesli with your choice of almond milk or coconut yogurt for a wholesome breakfast or snack.

Nutrition Facts

Serving size	(446.5g)

Amount per serving	% Daily Value*
Calories	2385.6

Total Fat 182.2g	0%
Saturated Fat 39.1g	0%
Polyunsaturated Fat 27.7g
Cholesterol 0mg	0%
Sodium 33.4mg	0%
Total Carbohydrate 170.7g	0%
Dietary Fiber 55.1g	0%
Total Sugars 95.5g
Protein 58.6g	0%

Vitamin D 0IU	0%
Calcium 442.0mg	0%
Iron 14.5mg	0%
Potassium 2845.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 9.2%

Carbs: 26.7%