Paleo Benedictine Spread
Elevate your appetizer game with this creamy and refreshing Paleo Benedictine Spread, a wholesome twist on the classic cucumber dip. Made with soaked raw cashews, rich coconut cream, fresh cucumber, and zesty lemon juice, this dairy-free and gluten-free recipe is perfect for those following a paleo diet or seeking a plant-based snack. Enhanced with fresh dill, green onion, and a hint of garlic, this velvety spread strikes a perfect balance between richness and brightness. Ideal for serving with crunchy raw vegetables, paleo crackers, or as a tasty spread on grain-free bread, this easy-to-make recipe comes together in just 20 minutes of active prep and requires no cooking. Whether you're hosting a gathering or meal-prepping indulgent yet healthy snacks, this Paleo Benedictine Spread is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 large cucumber
- 1 cup raw cashews
- 0.5 cup coconut cream
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill
- 2 stalks green onion
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by soaking the raw cashews in warm water for at least 2 hours. Drain the cashews thoroughly before using them.
Step 2
Peel the cucumber and remove the seeds. Use a grater to finely shred the cucumber.
Step 3
Place the shredded cucumber into a cheesecloth or a clean kitchen towel and squeeze out as much moisture as possible. This is crucial to prevent the spread from becoming watery.
Step 4
In a food processor, combine the drained cashews and coconut cream. Blend until smooth and creamy.
Step 5
Add the lemon juice, fresh dill, green onions, garlic powder, sea salt, and black pepper to the cashew mixture. Blend again until all ingredients are well combined.
Step 6
Fold the grated cucumber into the cashew mixture and stir until evenly distributed.
Step 7
Transfer the Paleo Benedictine Spread to a serving bowl or container and refrigerate for at least 1 hour to allow the flavors to meld.
Step 8
Serve chilled with raw vegetable sticks, paleo crackers, or use as a spread on paleo bread.
Nutrition Facts
| Serving size | (698.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1139.9 |
| Total Fat 69.4g | 0% |
| Saturated Fat 27.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1233.1mg | 0% |
| Total Carbohydrate 121.1g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 76.8g | |
| Protein 25.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.0mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1604.2mg | 0% |
Source of Calories