Paleo Beetroot Patty
Brighten up your paleo menu with these vibrant and nutrient-packed Paleo Beetroot Patties! Made with freshly grated beetroot, carrot, and zucchini, these patties are infused with the earthy flavors of garlic and cumin and bound together with wholesome almond flour and a farm-fresh egg. Quick and easy to prepare in just 35 minutes, this gluten-free, grain-free, and dairy-free recipe is perfect for busy weeknight dinners, meal prep, or a healthy snack. Cooked to crispy, golden perfection in coconut oil, each patty bursts with color, nutrients, and flavor, making them a visual and culinary treat. Serve them warm with a paleo-friendly dip or alongside a crisp, garden-fresh salad for a meal that’s as healthy as it is delicious. Perfect for paleo enthusiasts, vegetarians, and anyone looking for a wholesome, plant-forward twist on comfort food!
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Ingredients
- 2 medium, raw beetroot
- 1 medium carrot
- 1 medium zucchini
- 0.5 cup almond flour
- 1 large egg
- 2 tablespoons coconut oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Peel the beetroot, carrot, and zucchini. Grate them using a box grater or food processor and transfer to a large mixing bowl.
Step 2
To the grated vegetables, add the almond flour, egg, garlic powder, cumin powder, salt, black pepper, and chopped parsley. Mix well until all ingredients are thoroughly combined.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a patty by pressing gently between your palms.
Step 4
Heat a large skillet over medium heat and add the coconut oil. Once hot, add the patties, making sure not to overcrowd the pan. Cook in batches if necessary.
Step 5
Cook the patties for approximately 3-4 minutes on each side, or until they are golden brown and cooked through.
Step 6
Remove patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 7
Serve the Paleo Beetroot Patties warm with a paleo-friendly dip or alongside a fresh salad.
Nutrition Facts
| Serving size | (641.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 837.5 |
| Total Fat 61.3g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 3382.9mg | 0% |
| Total Carbohydrate 58.3g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 34.2g | |
| Protein 24.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 252.2mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1539.7mg | 0% |
Source of Calories