Paleo Beetroot Hummus
Elevate your snack game with this vibrant and creamy Paleo Beetroot Hummus, a nutrient-packed dip that's as visually stunning as it is delicious. Made with roasted beets for a naturally sweet and earthy flavor, this paleo-friendly recipe swaps traditional chickpeas for a no-legume alternative that fits perfectly into a clean eating or low-carb lifestyle. Flavored with tahini, fresh lemon juice, garlic, and a hint of cumin, this wholesome spread is both rich in antioxidants and irresistible in taste. Ideal as a dip for crunchy veggie sticks or as a spread for Paleo crackers, it’s a versatile, gluten-free delight that comes together in just over an hour, including prep and roasting time. Perfect for gatherings or guilt-free snacking, this homemade beet hummus combines beauty, health, and flavor in every bite.
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Ingredients
- 3 pieces medium beetroots
- 2 tablespoons extra virgin olive oil
- 0.25 cup tahini
- 2 tablespoons fresh lemon juice
- 2 pieces garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash the beetroots thoroughly and trim the stems and roots.
Step 3
Wrap each beetroot in aluminum foil and place them on a baking sheet.
Step 4
Roast the beetroots in the preheated oven for about 40-45 minutes, or until they are fork-tender.
Step 5
Allow the beetroots to cool slightly, then peel off the skins. The skins should come off easily after roasting.
Step 6
Roughly chop the peeled beetroots and transfer them to a food processor.
Step 7
Add the extra virgin olive oil, tahini, fresh lemon juice, garlic cloves, ground cumin, sea salt, black pepper, and water to the food processor.
Step 8
Process the ingredients until smooth and creamy, scraping down the sides of the processor bowl as necessary.
Step 9
Taste and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to your preference.
Step 10
Transfer the beetroot hummus to a serving bowl and garnish with chopped fresh parsley.
Step 11
Serve the Paleo Beetroot Hummus with vegetable sticks or Paleo crackers.
Nutrition Facts
| Serving size | (576.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849.9 |
| Total Fat 65.7g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1555.6mg | 0% |
| Total Carbohydrate 53.5g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 28.5g | |
| Protein 20.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4742.7mg | 0% |
| Iron 21434.1mg | 0% |
| Potassium 1730.2mg | 0% |
Source of Calories