Paleo Beet and Carrot Salad
Elevate your healthy eating game with this vibrant Paleo Beet and Carrot Salad—a perfectly balanced dish that’s as nutritious as it is delicious! Bursting with natural sweetness from fresh, julienned beets and carrots, this salad is dressed in a light and zesty lemon-honey vinaigrette that highlights its earthy flavors. Fresh parsley brings a pop of herbal freshness, while crunchy raw pumpkin seeds add texture and a delightful nutty finish. With just 20 minutes of prep and zero cooking required, this no-fuss recipe is an ideal paleo-friendly side dish or a refreshing light meal. Whether served immediately or chilled to let the flavors meld, it’s a feast for both the eyes and the taste buds. Perfect for clean eating, gluten-free, and paleo lifestyles, this salad hits all the right notes for health-conscious food lovers.
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Ingredients
- 3 medium fresh beets
- 3 large carrots
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 0.25 cup fresh parsley
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons raw pumpkin seeds
Directions
Step 1
Begin by washing and peeling the beets and carrots. Use a julienne peeler or a sharp knife to cut them into thin matchstick pieces. Place the cut beets and carrots into a large salad bowl.
Step 2
In a small mixing bowl, combine the extra virgin olive oil, fresh lemon juice, and honey. Whisk the ingredients together until well emulsified.
Step 3
Pour the dressing over the beets and carrots in the salad bowl. Toss thoroughly to ensure all the vegetables are well coated.
Step 4
Chop the fresh parsley and add it to the salad along with the sea salt and black pepper. Gently toss the salad again to distribute the seasoning evenly.
Step 5
Finish the salad by sprinkling raw pumpkin seeds on top for added crunch and nuttiness.
Step 6
Serve the Paleo Beet and Carrot Salad immediately or let it chill in the refrigerator for about 15 minutes to allow the flavors to meld together. Enjoy as a nutritious side dish or light main course.
Nutrition Facts
| Serving size | (723.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.9 |
| Total Fat 36.1g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1642.2mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 44.6g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.7mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2296.5mg | 0% |
Source of Calories