Paleo Beer Brats

Bring all the hearty, satisfying flavors of classic beer brats to your table with this paleo-friendly twist on a beloved favorite! These Paleo Beer Brats feature juicy pork or beef bratwursts simmered in a rich, savory blend of coconut aminos, bone broth, and apple cider vinegar, offering a perfectly balanced alternative to traditional beer-based recipes. Caramelized onions, fragrant garlic, and a glossy glaze elevate the flavor, while sauerkraut and Dijon mustard provide the zesty, tangy accompaniments that make every bite unforgettable. Ready in under an hour, this recipe is paleo-compliant, gluten-free, and perfect for a crowd-pleasing dinner bursting with bold flavors and healthy ingredients. Serve topped with fresh parsley for the ultimate finishing touch!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 links pork or beef brats
• 1 cup coconut aminos
• 1 cup bone broth
• 2 tablespoons apple cider vinegar
• 2 large onions, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons ghee or olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 4 tablespoons dijon mustard
• 1 cup sauerkraut
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large skillet over medium heat, add the ghee or olive oil.

Step 2

Once heated, add the sliced onions and sauté for about 10 minutes, stirring occasionally, until they become softened and start to caramelize.

Step 3

Add the minced garlic to the onions and cook for an additional 2-3 minutes until fragrant.

Step 4

In a separate bowl, mix together the coconut aminos, bone broth, and apple cider vinegar.

Step 5

Place the brats into the skillet with the onions and garlic, then pour the coconut aminos mixture over the brats.

Step 6

Increase the heat to medium-high and bring to a simmer.

Step 7

Cover the skillet and let the brats cook for about 20 minutes, turning once halfway through, ensuring they are thoroughly cooked.

Step 8

Remove the lid and increase the heat to high to let the liquid reduce for about 5 minutes, allowing the brats to develop a nice glaze.

Step 9

Season with sea salt and ground black pepper to taste.

Step 10

To serve, place brats on a plate with caramelized onions, a side of sauerkraut, and a generous dollop of Dijon mustard.

Step 11

Garnish with freshly chopped parsley for added flavor and color.

Nutrition Facts

Serving size	(1567.1g)

Amount per serving	% Daily Value*
Calories	2288.2

Total Fat 164.4g	0%
Saturated Fat 67.1g	0%
Polyunsaturated Fat 0.6g
Cholesterol 377.3mg	0%
Sodium 13078.9mg	0%
Total Carbohydrate 97.7g	0%
Dietary Fiber 9.8g	0%
Total Sugars 68.8g
Protein 85.9g	0%

Vitamin D 5.6IU	0%
Calcium 281.4mg	0%
Iron 9.9mg	0%
Potassium 2106.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 15.5%

Carbs: 17.7%