Paleo Beer Battered Cod

Crispy, golden, and irresistibly flavorful, this Paleo Beer Battered Cod recipe is a healthy twist on a classic favorite. Perfect for those following a paleo diet, this dish uses a blend of cassava flour, coconut flour, and arrowroot powder to create a light and crunchy batter that’s both gluten-free and grain-free. The star of the batter is paleo-friendly beer (or sparkling water as a substitute), which adds an airy texture and a hint of zest. Fried to perfection in coconut oil, the tender, flaky cod fillets are elevated with a touch of garlic powder and black pepper for added depth. Serve these savory cod fillets hot with fresh lemon wedges for a burst of brightness—perfect for weeknight meals, family gatherings, or indulgent yet healthy fish and chips cravings.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces cod fillets
• 1 cup cassava flour
• 0.5 cup coconut flour
• 0.25 cup arrowroot powder
• 1 teaspoon baking soda
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 1.5 cups paleo-friendly beer or sparkling water
• 1 large egg
• 1.5 cups coconut oil
• 4 pieces lemon wedges

Directions

Step 1

Begin by patting the cod fillets dry with paper towels to remove any excess moisture.

Step 2

In a large mixing bowl, combine the cassava flour, coconut flour, arrowroot powder, baking soda, sea salt, black pepper, and garlic powder. Mix well to ensure that all the dry ingredients are evenly distributed.

Step 3

Create a well in the center of the dry ingredients and pour in the paleo-friendly beer or sparkling water. Add the egg to the mixture.

Step 4

Whisk together the wet and dry ingredients until a smooth batter is formed, ensuring there are no lumps. If the batter seems too thick, add a little more liquid to reach a consistency similar to pancake batter.

Step 5

Heat the coconut oil in a deep skillet or pot over medium-high heat until the temperature reaches around 350°F (175°C).

Step 6

Dip each cod fillet into the batter, ensuring it is completely coated. Allow any excess batter to drip back into the bowl.

Step 7

Carefully place the battered cod fillets into the hot oil, cooking in batches if necessary to avoid overcrowding the pan.

Step 8

Fry each side for approximately 3-4 minutes or until the batter is golden brown and the fish is cooked through.

Step 9

Remove the cooked cod fillets from the oil and place them on a paper towel-lined plate to drain any excess oil.

Step 10

Serve the Paleo Beer Battered Cod immediately with lemon wedges on the side for squeezing over the fish.

Nutrition Facts

Serving size	(1837.8g)

Amount per serving	% Daily Value*
Calories	4663.3

Total Fat 356.2g	0%
Saturated Fat 288.6g	0%
Polyunsaturated Fat 7.7g
Cholesterol 563.5mg	0%
Sodium 4208.7mg	0%
Total Carbohydrate 196.6g	0%
Dietary Fiber 29.7g	0%
Total Sugars 10.3g
Protein 164.6g	0%

Vitamin D 373.8IU	0%
Calcium 248.5mg	0%
Iron 11.0mg	0%
Potassium 4143.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 14.2%

Carbs: 16.9%