Paleo Beef Patty with Gravy

Savor the hearty comfort of this Paleo Beef Patty with Gravy, a protein-packed meal designed to satisfy your cravings while staying paleo-friendly. Juicy, flavorful beef patties are made with nutrient-dense almond flour and seasoned with garlic and onion for a mouthwatering bite. They're smothered in a velvety mushroom gravy, thickened naturally with tapioca starch and enriched with coconut aminos, for a gluten-free, dairy-free twist on a classic dish. Quick to prepare and ready in just 40 minutes, this wholesome recipe is perfect for weeknight dinners or meal prep. Serve it alongside roasted vegetables or cauliflower mash for a complete paleo meal that will leave everyone at the table asking for seconds!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 1 medium onion
• 1 egg
• 30 grams almond flour
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons coconut oil
• 150 grams mushrooms
• 240 milliliters beef broth
• 15 grams tapioca starch
• 2 tablespoons coconut aminos
• 1 teaspoon fresh thyme

Directions

Step 1

Finely chop the onion and place half in a large mixing bowl, setting aside the other half for later use.

Step 2

In the mixing bowl, combine the ground beef, chopped onion, egg, almond flour, garlic powder, sea salt, and black pepper. Mix thoroughly using your hands until well combined.

Step 3

Divide the mixture into 4 equal portions and shape them into patties.

Step 4

In a large skillet over medium heat, add 1 tablespoon of coconut oil. Once hot, add the beef patties and cook for 4-5 minutes per side until browned and cooked through. Remove from the skillet and set aside.

Step 5

For the gravy, slice the mushrooms thinly. In the same skillet, add the remaining tablespoon of coconut oil. Add the reserved chopped onion and sliced mushrooms, cooking for about 5 minutes or until softened.

Step 6

Pour in the beef broth, scraping up any browned bits from the bottom of the skillet. Stir in the coconut aminos and fresh thyme.

Step 7

In a small bowl, mix the tapioca starch with 2 tablespoons of water to create a slurry. Pour the slurry into the skillet, stirring constantly until the gravy thickens, about 2-3 minutes.

Step 8

Return the beef patties to the skillet, covering them with the mushroom gravy. Simmer for another 2 minutes to warm through.

Step 9

Serve the beef patties topped with the mushroom gravy. Enjoy your delicious paleo meal!

Nutrition Facts

Serving size	(1206.2g)

Amount per serving	% Daily Value*
Calories	1901.6

Total Fat 145.2g	0%
Saturated Fat 62.6g	0%
Polyunsaturated Fat 4.7g
Cholesterol 527.9mg	0%
Sodium 4429.4mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 7.9g	0%
Total Sugars 18.5g
Protein 107.1g	0%

Vitamin D 48IU	0%
Calcium 203.7mg	0%
Iron 11.8mg	0%
Potassium 2355.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 22.0%

Carbs: 10.8%