Paleo Beef Croquette
Discover the perfect balance of flavor and nutrition with these irresistible Paleo Beef Croquettes—a satisfying, grain-free twist on a classic favorite! Packed with wholesome ingredients like juicy ground beef, sweet potato, almond flour, and aromatic garlic and onion, these croquettes are as nourishing as they are delicious. The subtle sweetness of the sweet potato pairs beautifully with earthy paprika and fresh parsley, while the almond and coconut flours create a golden, crisp exterior. Perfectly pan-fried in nutrient-rich coconut oil, these paleo-friendly patties are quick to prepare and make a hearty, protein-packed meal or snack. Serve them piping hot with a side of your favorite dipping sauce or a crisp salad for a meal that’s equal parts indulgent and healthy!
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Ingredients
- 500 grams ground beef
- 1 large sweet potato
- 1 medium onion
- 2 garlic cloves
- 1 large egg
- 100 grams almond flour
- 50 grams coconut flour
- 3 tablespoons coconut oil
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
Directions
Step 1
Peel and grate the sweet potato using a box grater or food processor.
Step 2
Finely chop the onion and garlic.
Step 3
In a large mixing bowl, combine ground beef, grated sweet potato, chopped onion, garlic, egg, almond flour, coconut flour, chopped fresh parsley, salt, black pepper, and paprika.
Step 4
Mix the ingredients thoroughly using your hands until well combined.
Step 5
Form the mixture into small patties about the size of your palm and approximately 2 cm thick. You should have around 8-10 croquettes.
Step 6
Heat coconut oil in a large skillet over medium heat.
Step 7
Once the oil is hot, carefully place the croquettes in the skillet, cooking in batches if necessary to avoid overcrowding.
Step 8
Cook each croquette for 5-6 minutes on each side, or until they are browned and cooked through.
Step 9
Remove the croquettes from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 10
Serve hot, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (1101.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2637.5 |
| Total Fat 203.3g | 0% |
| Saturated Fat 84.3g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 578.9mg | 0% |
| Sodium 3199.8mg | 0% |
| Total Carbohydrate 102.2g | 0% |
| Dietary Fiber 37.7g | 0% |
| Total Sugars 24.9g | |
| Protein 126.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 405.4mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 2362.4mg | 0% |
Source of Calories