Paleo Beef Biryani

Elevate your dinner table with this flavorful and health-conscious Paleo Beef Biryani, a creative twist on the traditional Indian classic. This hearty, spice-filled dish swaps out rice for finely processed cauliflower, making it grain-free and perfect for paleo diets. Tender beef chuck is simmered in a rich, aromatic sauce made with coconut milk, tomatoes, and an enticing blend of spices like turmeric, cumin, and cardamom. Finished with fresh cilantro and mint for a burst of freshness, this one-pan recipe is as wholesome as it is delicious. Ready in just over an hour, it’s a satisfying meal that will transport your taste buds while keeping things simple and nourishing.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Beef chuck, cubed
• 1 head Cauliflower, medium-sized
• 2 tablespoons Coconut oil
• 1 large Onion, thinly sliced
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 2 medium Tomatoes, chopped
• 200 milliliters Coconut milk
• 1 unit Cinnamon stick
• 4 units Cardamom pods
• 3 units Cloves
• 2 units Bay leaves
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Cilantro, chopped
• 2 tablespoons Mint leaves, chopped

Directions

Step 1

Begin by preparing the cauliflower. Remove the leaves and stem, and roughly chop the cauliflower. Place the florets in a food processor and pulse until it reaches a rice-like consistency. Set aside.

Step 2

Heat 1 tablespoon of coconut oil in a large heavy skillet over medium-high heat. Add the beef cubes and sear them until browned on all sides, about 6-8 minutes. Remove the beef from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of coconut oil and lower the heat to medium. Add the sliced onion and sauté until softened and golden, around 5 minutes.

Step 4

Add the minced garlic and grated ginger to the onions, sautéing for an additional 1 minute until fragrant.

Step 5

Stir in the cinnamon stick, cardamom pods, cloves, and bay leaves, cooking for another minute to release their aromas.

Step 6

Add the chopped tomatoes to the pan, stirring to combine. Cook until the tomatoes break down and form a sauce, about 5 minutes.

Step 7

Add the turmeric powder, cumin powder, coriander powder, red chili powder, salt, and black pepper to the tomato mixture, stirring well to incorporate the spices.

Step 8

Return the browned beef to the skillet and pour in the coconut milk. Stir well to coat the meat in the spiced sauce.

Step 9

Lower the heat to a gentle simmer, cover, and let cook for 30 minutes or until the beef is tender.

Step 10

Once the beef is tender, add the processed cauliflower rice to the skillet. Stir well to mix everything together, ensuring the cauliflower rice is evenly coated.

Step 11

Cover the skillet again and cook for an additional 10 minutes, allowing the cauliflower to soften and absorb the flavors.

Step 12

Remove the skillet from the heat, and sprinkle the chopped cilantro and mint leaves over the finished biryani before serving.

Step 13

Serve your Paleo Beef Biryani warm, garnished with additional mint and cilantro if desired.

Nutrition Facts

Serving size	(1743.6g)

Amount per serving	% Daily Value*
Calories	1905.5

Total Fat 132.8g	0%
Saturated Fat 64.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 400mg	0%
Sodium 2915.6mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 25.2g	0%
Total Sugars 39.3g
Protein 112.7g	0%

Vitamin D 0IU	0%
Calcium 341.8mg	0%
Iron 22.0mg	0%
Potassium 3875.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 22.5%

Carbs: 17.7%