Paleo Beef Bhuna
Dive into the smoky, spiced flavors of this Paleo Beef Bhuna, a slow-cooked wonder bursting with fragrant Indian-inspired spices and tender chunks of beef. Made with a harmonious blend of cumin, coriander, turmeric, and garam masala, this dish elevates the traditional "bhuna" technique, where meat is simmered to perfection in its own juices. Paleo-friendly and entirely free of grains, legumes, or dairy, this rich and hearty curry is a perfect low-carb dinner option. With its warming aroma of garlic, ginger, and chili, and a fresh garnish of cilantro for a zesty finish, this dish pairs beautifully with cauliflower rice or leafy greens. Ready in just under two hours, this comforting recipe is ideal for meal prep or a cozy family dinner.
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Ingredients
- 1 kg beef (chuck, cubed)
- 3 tablespoons olive oil
- 2 large onions (sliced)
- 2 large tomatoes (chopped)
- 4 medium garlic cloves (minced)
- 2 tablespoons fresh ginger (grated)
- 1 teaspoon cumin seeds
- 2 teaspoons coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro (chopped)
- 2 optional fresh green chilies (sliced)
Directions
Step 1
In a large, heavy-bottomed pot, heat the olive oil over medium heat.
Step 2
Add the cumin seeds and allow them to crackle for a few seconds.
Step 3
Add sliced onions and sauté until golden brown, about 8-10 minutes.
Step 4
Stir in the minced garlic and grated ginger. Cook for an additional 2 minutes until fragrant.
Step 5
Add the beef chunks and brown them on all sides. This should take about 5-7 minutes.
Step 6
Add the chopped tomatoes, coriander powder, turmeric powder, chili powder, garam masala, salt, and black pepper.
Step 7
Mix well to combine all the ingredients and coat the beef evenly with the spices.
Step 8
Reduce the heat to low, cover the pot with a lid, and let it simmer for about 60 minutes, stirring occasionally. The beef should be tender by the end of this cooking period.
Step 9
Stir in the fresh cilantro and green chilies (if using) just before serving.
Step 10
Serve hot, garnished with additional cilantro if desired.
Nutrition Facts
| Serving size | (1522.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3071.8 |
| Total Fat 244.9g | 0% |
| Saturated Fat 86.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 750mg | 0% |
| Sodium 3200.8mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 14.9g | |
| Protein 197.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.2mg | 0% |
| Iron 33.8mg | 0% |
| Potassium 4005.7mg | 0% |
Source of Calories