Paleo Beef and Vegetable Pastie

Discover a wholesome twist on comfort food with this Paleo Beef and Vegetable Pastie, a grain-free and dairy-free delight that's perfect for a nourishing meal or snack. Featuring a golden almond and tapioca flour crust, this recipe delivers all the flaky satisfaction of a traditional pastie while adhering to paleo-friendly principles. The hearty filling combines savory grass-fed ground beef with a medley of tender vegetables like onion, carrot, and zucchini, all sautéed in olive oil and perfectly seasoned with garlic, salt, and black pepper. Ideal for meal prep, these pasties are easy to make and bake in just under 30 minutes, making them a convenient, nutrient-packed option for any time of day. Whether you're following a paleo lifestyle or simply seeking a healthy, gluten-free recipe, these savory pasties are sure to satisfy!

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups almond flour
• 1 cup tapioca flour
• 0.5 cup coconut oil
• 2 large egg
• 1 teaspoon salt
• 1 pound ground beef
• 1 medium onion
• 1 large carrot
• 1 medium zucchini
• 2 cloves garlic cloves
• 2 tablespoons olive oil
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large bowl, combine almond flour, tapioca flour, and salt.

Step 3

Melt the coconut oil and let it cool slightly.

Step 4

Whisk one egg, then add the coconut oil to the flour mixture along with the whisked egg. Mix until a dough forms.

Step 5

Divide the dough into four equal parts, wrap in plastic, and refrigerate while you prepare the filling.

Step 6

Finely chop the onion, carrot, zucchini, and garlic cloves.

Step 7

Heat olive oil in a skillet over medium heat.

Step 8

Add chopped onion and garlic to the skillet and sauté until the onion is translucent.

Step 9

Add ground beef to the skillet and cook until browned, breaking up the meat with a spatula.

Step 10

Add carrot and zucchini to the skillet and cook for an additional 5 minutes. Season with salt and black pepper.

Step 11

Remove the skillet from heat and let the filling cool slightly.

Step 12

Remove dough from the fridge, and roll out each portion between sheets of parchment paper until about 1/4 inch thick.

Step 13

Place a quarter of the filling in the center of each dough circle.

Step 14

Whisk the remaining egg and brush the edges of the dough with it.

Step 15

Fold the dough over the filling to create a semi-circle and crimp the edges to seal.

Step 16

Place the pasties on a parchment-lined baking sheet, and brush the tops with the egg wash.

Step 17

Bake in the preheated oven for 20-25 minutes or until the crust is golden brown.

Step 18

Allow to cool for a few minutes before serving. Enjoy your Paleo Beef and Vegetable Pastie!

Nutrition Facts

Serving size	(1448.7g)

Amount per serving	% Daily Value*
Calories	4153.5

Total Fat 332.1g	0%
Saturated Fat 140.1g	0%
Polyunsaturated Fat 8.6g
Cholesterol 760.2mg	0%
Sodium 4792.9mg	0%
Total Carbohydrate 188.0g	0%
Dietary Fiber 28.0g	0%
Total Sugars 34.3g
Protein 135.9g	0%

Vitamin D 107.5IU	0%
Calcium 627.5mg	0%
Iron 19.6mg	0%
Potassium 2120.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 12.7%

Carbs: 17.6%