Nutrition Facts for Paleo beef and broccoli stir fry

Paleo Beef and Broccoli Stir Fry

Dive into the bold flavors of this Paleo Beef and Broccoli Stir Fry, a wholesome twist on a classic takeout favorite. Tender slices of marinated flank steak and vibrant broccoli florets are cooked to perfection in a savory, gluten-free sauce made with coconut aminos, sesame oil, and a touch of arrowroot starch for natural thickening. This quick and easy recipe, ready in just 30 minutes, is entirely grain-free and dairy-free, making it the perfect fit for Paleo enthusiasts or anyone seeking a healthier stir-fry option. Serve it over cauliflower rice for a nutrient-packed, low-carb meal that’s as satisfying as it is nutritious. Packed with protein, fresh veggies, and aromatic ginger and garlic, this one-pan dish guarantees bold flavor with minimal effort!

Nutriscore Rating: 65/100
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Image of Paleo Beef and Broccoli Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound flank steak
  • 4 cups broccoli florets
  • 0.25 cup coconut aminos
  • 2 tablespoons sesame oil
  • 2 tablespoons coconut oil
  • 1 tablespoon ginger root, grated
  • 2 garlic cloves, minced
  • 1 tablespoon arrowroot starch
  • 3 tablespoons water
  • 2 green onions, sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Slice the flank steak thinly against the grain into bite-sized strips.

Step 2

In a large bowl, combine the steak slices with 1 tablespoon of sesame oil, grated ginger, minced garlic, salt, and pepper. Let it marinate for at least 10 minutes.

Step 3

While the beef is marinating, bring a pot of water to a boil. Add the broccoli florets and cook for about 2-3 minutes until bright green and tender-crisp. Drain and set aside.

Step 4

In a medium bowl, whisk together coconut aminos, the remaining tablespoon of sesame oil, and arrowroot starch. Set aside.

Step 5

Heat a large skillet or wok over medium-high heat and add the coconut oil. Once hot, add the marinated beef slices in a single layer. Sear the beef for about 2-3 minutes per side, or until browned and cooked to your liking. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, add the prepared sauce mixture and stir well, scraping up any browned bits from the bottom of the pan. Let the sauce cook until it starts to thicken, about 1-2 minutes.

Step 7

Return the beef to the skillet along with the blanched broccoli. Toss everything together to ensure the sauce thoroughly coats the beef and broccoli.

Step 8

Cook for an additional 2 minutes until everything is heated through.

Step 9

Garnish with sliced green onions before serving.

Step 10

Serve the stir fry hot on its own or over a bed of cauliflower rice for a complete Paleo meal.

Nutrition Facts

Serving size (1038.3g)
Amount per serving % Daily Value*
Calories 1827.5
Total Fat 119.8g 0%
Saturated Fat 49.9g 0%
Polyunsaturated Fat 14.9g
Cholesterol 412.8mg 0%
Sodium 4036.8mg 0%
Total Carbohydrate 48.6g 0%
Dietary Fiber 10.5g 0%
Total Sugars 16.9g
Protein 146.0g 0%
Vitamin D 18.1IU 0%
Calcium 247.3mg 0%
Iron 15.2mg 0%
Potassium 1483.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 31.5%
Carbs: 10.5%