Paleo Beef and Beetroot Soup

Warm up with the hearty and nutrient-packed Paleo Beef and Beetroot Soup, a perfect blend of wholesome ingredients and comforting flavors. This paleo-friendly recipe features tender beef chuck simmered alongside earthy beetroots, sweet carrots, and crisp celery in a rich beef broth infused with garlic, onions, and a hint of bay leaf. Ready in under two hours, this satisfying soup is both flavorful and nourishing, packed with vibrant vegetables and protein to keep you satisfied. Ideal for clean eating, it’s naturally gluten-free, dairy-free, and packed with paleo-approved goodness. Garnish with a sprinkle of fresh parsley for a burst of color and freshness, and serve it steaming for a cozy, healthy meal that's perfect for any season.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams beef chuck
• 2 tablespoons olive oil
• 1 large onion
• 3 garlic cloves
• 3 medium beetroots
• 2 medium carrots
• 2 celery stalks
• 4 cups beef broth
• 1 bay leaf
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing your ingredients: Peel and chop the onion and garlic cloves; peel and dice the beetroots and carrots; and chop the celery stalks.

Step 2

Trim any excess fat from the beef chuck, and cut it into bite-sized cubes.

Step 3

In a large pot, heat the olive oil over medium-high heat. Add the beef cubes and brown them on all sides, approximately 5 minutes. Remove the beef from the pot and set aside.

Step 4

In the same pot, add the chopped onion and sauté until it turns translucent, about 3 minutes. Add the garlic and sauté for another 30 seconds until fragrant.

Step 5

Add the diced beetroots, carrots, and celery to the pot. Cook for about 5 minutes, stirring occasionally.

Step 6

Return the browned beef cubes to the pot. Pour in the beef broth, ensuring all ingredients are submerged. Add the bay leaf, sea salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 75 minutes, stirring occasionally until the beef is tender and the vegetables are cooked through.

Step 8

Taste and adjust the seasoning if necessary. Remove the bay leaf before serving.

Step 9

Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2331.3g)

Amount per serving	% Daily Value*
Calories	1796.0

Total Fat 98.9g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 6.8g
Cholesterol 460mg	0%
Sodium 8282.8mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 20.2g	0%
Total Sugars 45.0g
Protein 153.0g	0%

Vitamin D 20IU	0%
Calcium 341.0mg	0%
Iron 23.2mg	0%
Potassium 4466.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 33.5%

Carbs: 17.7%