Paleo Beans Thoran
Embrace the vibrant flavors of South Indian cuisine with this Paleo Beans Thoran, a delightful twist on a traditional favorite. This quick and healthy recipe features tender green beans sautéed in fragrant coconut oil and seasoned with a medley of spices, including aromatic mustard seeds, cumin, and turmeric. Freshly grated coconut adds a rich, nutty dimension, making this dish both satisfying and paleo-friendly. Infused with the earthy aroma of curry leaves and a hint of spice from dried red chilies, it’s a perfect side dish that pairs beautifully with cauliflower rice or as part of a wholesome, low-carb meal. Ready in just 30 minutes, this dish is as nutritious as it is flavorful, making it a must-try for anyone seeking healthy, gluten-free meal options.
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Ingredients
- 500 grams fresh green beans
- 100 grams freshly grated coconut
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 pieces dried red chilies
- 10 leaves curry leaves
- 3 cloves garlic cloves
- 0.5 teaspoon turmeric powder
- 1 teaspoon sea salt
Directions
Step 1
Wash and trim the green beans, then slice them thinly into small pieces.
Step 2
Peel the garlic cloves and crush them lightly with the side of a knife.
Step 3
Heat the coconut oil in a large skillet or wok over medium heat.
Step 4
Add the mustard seeds to the hot oil and let them splutter for about 30 seconds.
Step 5
Add the cumin seeds, dried red chilies, and curry leaves, stirring them briefly until fragrant.
Step 6
Add the crushed garlic cloves to the skillet and sauté for another minute until they are golden.
Step 7
Add the sliced green beans to the skillet, stirring to combine with the spices.
Step 8
Sprinkle the turmeric powder and sea salt over the beans, stirring to coat them evenly.
Step 9
Cover the skillet with a lid and allow the beans to cook for 5-7 minutes, stirring occasionally until they are tender-crisp.
Step 10
Add the freshly grated coconut to the skillet and mix well with the beans.
Step 11
Cook for an additional 2-3 minutes uncovered, stirring continuously to ensure the coconut is toasted evenly with the beans.
Step 12
Adjust seasoning with more salt if needed. Serve hot as a side dish or with cauliflower rice for a complete Paleo meal.
Nutrition Facts
| Serving size | (658.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 821.8 |
| Total Fat 64.3g | 0% |
| Saturated Fat 53.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2385.2mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 28.8g | 0% |
| Total Sugars 23.3g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 276.5mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1665.0mg | 0% |
Source of Calories