Paleo Bean Sprouts with Savory Garlic Sauce
Elevate your paleo meals with this vibrant and nutrient-packed Paleo Bean Sprouts with Savory Garlic Sauce. This quick and easy recipe combines the crisp, refreshing crunch of bean sprouts with the bold flavors of garlic, fresh ginger, and a zesty coconut aminos-lime sauce. Lightly stir-fried in coconut oil, the sprouts are perfectly tender yet retain their signature bite, making them an excellent side dish or a satisfying light main course. Topped with sesame seeds, green onions, and a subtle kick of red chili flakes, this dish is brimming with umami flavor while remaining both gluten-free and soy-free. Ready in just 20 minutes, it’s a wholesome, low-carb recipe ideal for paleo enthusiasts or anyone craving a healthy Asian-inspired dish bursting with freshness and aroma.
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Ingredients
- 500 grams bean sprouts
- 2 tablespoons coconut oil
- 4 cloves garlic
- 1 tablespoon fresh ginger
- 3 tablespoons coconut aminos
- 2 tablespoons lime juice
- 2 stalks green onions
- 0.5 teaspoon red chili flakes
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
1. Rinse the bean sprouts thoroughly under cold water and drain them well. Set aside.
Step 2
2. Mince the garlic cloves and grate the fresh ginger. Thinly slice the green onions, separating the white and green parts.
Step 3
3. In a small bowl, combine the coconut aminos, lime juice, and red chili flakes. Set the sauce mixture aside.
Step 4
4. Heat a large skillet over medium-high heat and add the coconut oil.
Step 5
5. Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 1 minute until fragrant.
Step 6
6. Add the white parts of the green onions and cook for another 30 seconds.
Step 7
7. Add the bean sprouts to the skillet and stir-fry for 2-3 minutes until they are slightly tender but still crisp.
Step 8
8. Pour the sauce mixture over the bean sprouts and toss well to coat evenly. Cook for an additional 1-2 minutes.
Step 9
9. Sprinkle the cooked bean sprouts with sesame seeds, green parts of the sliced green onions, salt, and black pepper.
Step 10
10. Serve immediately as a hot side dish or a light paleo main course. Enjoy!
Nutrition Facts
| Serving size | (695.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 546.9 |
| Total Fat 33.9g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2033.2mg | 0% |
| Total Carbohydrate 52.4g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 31.7g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1017.1mg | 0% |
Source of Calories