Paleo BBQ Wings

Get ready to savor the smoky, tangy goodness of Paleo BBQ Wings—a healthy twist on a crowd-pleasing classic! These crispy-baked chicken wings are seasoned with a bold blend of spices, including garlic powder, paprika, and a touch of cayenne for subtle heat. The homemade BBQ sauce, crafted with coconut aminos, honey, and apple cider vinegar, delivers a naturally sweet and savory glaze without refined sugars, making it perfect for a paleo lifestyle. Optional broiling adds a caramelized finish that takes these wings to the next level. Quick to prepare and irresistibly flavorful, this recipe is a must-try for game day spreads, summer cookouts, or any gathering. Garnished with fresh parsley, these wings are as visually stunning as they are delicious.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 1 teaspoon Sea salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 cup Coconut aminos
• 2 tablespoons Honey
• 2 tablespoons Tomato paste
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground mustard
• 0.25 teaspoon Cayenne pepper
• 2 tablespoons Fresh parsley
• 2 tablespoons Avocado oil

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with avocado oil.

Step 3

In a small bowl, mix together the sea salt, black pepper, garlic powder, onion powder, and paprika.

Step 4

Pat the chicken wings dry with paper towels, then rub the spice blend all over the wings.

Step 5

Arrange the wings in a single layer on the prepared rack.

Step 6

Bake the wings in the preheated oven for 20 minutes, then flip and bake for another 15 minutes or until the skin is crispy and the wings are cooked through.

Step 7

While the wings are baking, prepare the BBQ sauce. In a medium saucepan over medium heat, combine the coconut aminos, honey, tomato paste, apple cider vinegar, smoked paprika, ground mustard, and cayenne pepper.

Step 8

Bring the mixture to a simmer, stirring occasionally, and let it cook for 5-7 minutes until it thickens slightly.

Step 9

Remove the sauce from the heat and let it cool slightly.

Step 10

Once the wings are done baking, remove them from the oven and let them cool for a few minutes.

Step 11

Toss the wings in the BBQ sauce until they are well-coated.

Step 12

Optionally, place the wings back on the wire rack and broil them in the oven for an additional 3-5 minutes to caramelize the sauce.

Step 13

Transfer the wings to a serving platter, garnish with fresh parsley, and serve immediately.

Nutrition Facts

Serving size	(1302.1g)

Amount per serving	% Daily Value*
Calories	3301.4

Total Fat 211.4g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 10420.3mg	0%
Total Carbohydrate 151.4g	0%
Dietary Fiber 6.4g	0%
Total Sugars 87.5g
Protein 179.6g	0%

Vitamin D 72.6IU	0%
Calcium 262.1mg	0%
Iron 13.6mg	0%
Potassium 2231.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 22.3%

Carbs: 18.8%