Paleo BBQ Tofu
Savor the smoky, tangy flavors of Paleo BBQ Tofu, a plant-based twist on classic barbecue that’s perfect for health-conscious eaters. This recipe features rich, extra-firm tofu infused with a bold marinade of coconut aminos, apple cider vinegar, pure maple syrup, and smoked paprika—offering a harmonious balance of sweetness and spice. Marinated to perfection and then grilled to achieve a tantalizing char, this dish is as appealing as it is nutritious, staying true to Paleo guidelines while celebrating indulgent BBQ flavors. Whether you enjoy it as a protein-packed main course or a flavorful side, Paleo BBQ Tofu is a versatile addition to any meal. Pair it with grilled vegetables or a crisp salad for a wholesome, gluten-free, and dairy-free dining experience that even non-Paleo eaters will love!
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Ingredients
- 14 ounces extra-firm tofu
- 0.5 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 2 tablespoons pure maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons avocado oil
Directions
Step 1
Press the tofu: Remove tofu from packaging and drain the liquid. Using a tofu press or wrapping it in a clean kitchen towel, place a heavy object like a skillet on top to press out excess moisture for about 15 minutes.
Step 2
Slice the tofu: Once pressed, slice the tofu into 1/2-inch thick slabs or cubes, depending on your preference.
Step 3
Prepare the marinade: In a medium bowl, combine coconut aminos, apple cider vinegar, maple syrup, smoked paprika, garlic powder, onion powder, black pepper, and sea salt. Whisk until all ingredients are well blended.
Step 4
Marinate the tofu: Add the sliced tofu to the marinade, ensuring each piece is thoroughly coated. Let it marinate for at least 30 minutes in the refrigerator, turning the tofu halfway through.
Step 5
Preheat the oven grill or BBQ: Set to medium-high heat.
Step 6
Cook the tofu: Brush the grill with avocado oil to prevent sticking. Place the marinated tofu on the grill. Cook each side for about 5-7 minutes, basting occasionally with the remaining marinade for added flavor, until grill marks form and the tofu is slightly charred.
Step 7
Serve: Once cooked, remove the tofu from the grill and let it cool for a couple of minutes. Serve warm as a main dish or side dish with your choice of Paleo-friendly accompaniments.
Nutrition Facts
| Serving size | (610.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1032.3 |
| Total Fat 59.1g | 0% |
| Saturated Fat 8.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3361.1mg | 0% |
| Total Carbohydrate 63.4g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 42.6g | |
| Protein 63.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2755.0mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1133.7mg | 0% |
Source of Calories