Paleo BBQ Pulled Chicken
Savor the smoky, tangy flavors of this Paleo BBQ Pulled Chicken, a slow-cooked masterpiece that’s both wholesome and delicious. Made with tender boneless chicken breasts simmered to perfection in a rich, homemade barbecue sauce, this recipe boasts paleo-friendly staples like coconut aminos, apple cider vinegar, and a touch of honey for natural sweetness. Infused with aromatic garlic, onion, and bold spices like smoked paprika and cayenne, this dish delivers a balance of sweet and spicy in every bite. Perfect for meal prep or family dinners, this easy-to-make dish is ready in just 15 minutes of prep and pairs wonderfully with roasted veggies, cauliflower rice, or a fresh salad. Make this mouthwatering Paleo BBQ Pulled Chicken your healthy comfort food go-to!
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Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 large yellow onion
- 3 large garlic cloves
- 6 ounces tomato paste
- 1 cup apple cider vinegar
- 0.25 cup honey
- 2 tablespoons Worcestershire sauce
- 2 tablespoons coconut aminos
- 2 teaspoons smoked paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Directions
Step 1
Begin by slicing the large yellow onion and roughly mincing the garlic cloves.
Step 2
Place the sliced onion and minced garlic in the bottom of a slow cooker.
Step 3
Place the boneless, skinless chicken breasts on top of the onion and garlic layer in the slow cooker.
Step 4
In a separate bowl, mix together the tomato paste, apple cider vinegar, honey, Worcestershire sauce, and coconut aminos until well combined.
Step 5
Stir in the smoked paprika, cayenne pepper, sea salt, and black pepper to the sauce mixture, ensuring it is smooth and consistent.
Step 6
Pour the BBQ sauce mixture evenly over the chicken breasts in the slow cooker.
Step 7
Cover the slow cooker with its lid, set it to cook on low heat for 4 to 5 hours, or until the chicken is fork-tender and cooked through.
Step 8
Once the chicken is ready, use two forks to shred the chicken directly in the slow cooker, mixing it thoroughly with the onions and sauce.
Step 9
Serve the Paleo BBQ Pulled Chicken warm, and enjoy it with a side of veggies or on top of a salad.
Nutrition Facts
| Serving size | (1618.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2034.2 |
| Total Fat 34.5g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 771.1mg | 0% |
| Sodium 4080.6mg | 0% |
| Total Carbohydrate 120.4g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 86.8g | |
| Protein 292.7g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 298.2mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 4953.9mg | 0% |
Source of Calories