Nutrition Facts for Paleo bbq pork ribs

Paleo BBQ Pork Ribs

Get ready to fire up the flavor with these irresistible Paleo BBQ Pork Ribs! Tender, fall-off-the-bone baby back ribs are slow-cooked to perfection, then slathered in a rich, smoky, and naturally sweetened barbecue sauce made with coconut aminos, honey, and tomato paste. This recipe is packed with bold spices like smoked paprika, garlic, and cayenne pepper, creating a mouthwatering dry rub that pairs flawlessly with the tangy homemade sauce. After a slow oven bake, the ribs are caramelized on the grill for a sticky, charred finish that will have your taste buds singing. Paleo-friendly and gluten-free, these ribs are perfect for a summer cookout or any occasion where you want to impress with smoky, saucy perfection.

Nutriscore Rating: 58/100
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Image of Paleo BBQ Pork Ribs
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 4

Ingredients

  • 2 racks baby back pork ribs
  • 2 tablespoons smoked paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon sea salt
  • 0.5 teaspoon cayenne pepper
  • 0.25 cup coconut aminos
  • 2 tablespoons honey
  • 0.5 cup tomato paste
  • 0.25 cup apple cider vinegar
  • 1 teaspoon mustard powder
  • 2 tablespoons avocado oil

Directions

Step 1

Preheat your oven to 275°F (135°C).

Step 2

Prepare the pork ribs by removing the membrane from the back of each rack.

Step 3

In a small bowl, mix the smoked paprika, garlic powder, onion powder, ground black pepper, sea salt, and cayenne pepper.

Step 4

Rub the spice mixture all over the ribs, ensuring they are well coated.

Step 5

Place the ribs on a baking sheet lined with foil, cover with another sheet of foil, and seal the edges to create a packet.

Step 6

Bake in the preheated oven for 2.5 to 3 hours until the ribs are tender.

Step 7

While the ribs are cooking, make the BBQ sauce. In a saucepan over medium heat, combine the coconut aminos, honey, tomato paste, apple cider vinegar, mustard powder, and avocado oil.

Step 8

Bring the sauce to a simmer, then reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally. Remove from heat and set aside.

Step 9

Once the ribs are done, remove them from the oven and discard the top foil.

Step 10

Preheat your grill to medium-high heat.

Step 11

Brush the BBQ sauce generously over the ribs.

Step 12

Grill the ribs for about 5-10 minutes on each side, brushing more sauce as needed, until they have a nice caramelized finish.

Step 13

Remove from the grill, let them rest for a few minutes, then slice and serve.

Nutrition Facts

Serving size (2152.3g)
Amount per serving % Daily Value*
Calories 5890.9
Total Fat 451.7g 0%
Saturated Fat 157.4g 0%
Polyunsaturated Fat g
Cholesterol 1692mg 0%
Sodium 4965.1mg 0%
Total Carbohydrate 88.5g 0%
Dietary Fiber 12.4g 0%
Total Sugars 64.3g
Protein 379.1g 0%
Vitamin D 0IU 0%
Calcium 524.0mg 0%
Iron 28.5mg 0%
Potassium 5996.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 25.5%
Carbs: 6.0%