Paleo BBQ Pork Buns

Get ready to indulge in a guilt-free twist on an all-time favorite with these Paleo BBQ Pork Buns! Perfectly tender, slow-cooked pork shoulder is shredded and infused with a smoky-sweet BBQ sauce made from wholesome ingredients like coconut aminos, honey, and smoked paprika. Encased in a grain-free bun crafted from coconut flour and tapioca starch, these buns boast a soft, golden exterior and a savory melt-in-your-mouth filling. Whether you’re following a paleo lifestyle or simply craving a healthy, gluten-free alternative to classic comfort food, these buns deliver bold flavors while staying true to clean eating principles. Enjoy them fresh out of the oven with a sprinkle of sesame seeds for added crunch, and savor an irresistible snack or meal that’s sure to impress!

Nutriscore Rating: 54/100

Prep Time:40 mins

Cook Time:120 mins

Total Time:160 mins

Servings: 4

Ingredients

• 1 pound Pork shoulder, boneless
• 0.25 cup Coconut aminos
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Honey
• 2 tablespoons Tomato paste
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 0.5 cup Coconut flour
• 0.5 cup Tapioca starch
• 1 teaspoon Baking powder
• 2 large Eggs
• 0.25 cup Coconut milk, full fat
• 2 tablespoons Coconut oil, melted
• 1 tablespoon Sesame seeds (optional, for topping)

Directions

Step 1

Start by preparing the BBQ pork: Cut the pork shoulder into 1-inch cubes.

Step 2

In a bowl, combine coconut aminos, apple cider vinegar, honey, tomato paste, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

Step 3

Place the pork cubes in a slow cooker and pour the mixture over the pork, stirring to coat well.

Step 4

Cover and cook on low heat for 6-8 hours or until the pork is tender and easy to shred with a fork.

Step 5

Once cooked, use two forks to shred the pork and mix it with the sauce. Set aside.

Step 6

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 7

Prepare the bun dough: In a bowl, whisk together coconut flour, tapioca starch, and baking powder.

Step 8

In a separate bowl, beat the eggs, then stir in the coconut milk and melted coconut oil.

Step 9

Combine the wet ingredients into the dry ingredients, mixing until a dough forms.

Step 10

Divide the dough into 8 pieces and flatten each piece into a small round.

Step 11

Place a tablespoon of shredded pork mixture onto each round and fold the edges over the filling, pinching to seal.

Step 12

Place the buns seam side down on the prepared baking sheet.

Step 13

Brush the tops with a little more melted coconut oil and sprinkle with sesame seeds, if desired.

Step 14

Bake in the preheated oven for 20-25 minutes until the buns are golden brown.

Step 15

Let cool slightly before serving. Enjoy your Paleo BBQ pork buns!

Nutrition Facts

Serving size	(505.1g)

Amount per serving	% Daily Value*
Calories	1386.3

Total Fat 50.7g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 2913.0mg	0%
Total Carbohydrate 213.2g	0%
Dietary Fiber 29.6g	0%
Total Sugars 60.4g
Protein 28.7g	0%

Vitamin D 82IU	0%
Calcium 222.1mg	0%
Iron 10.5mg	0%
Potassium 1070.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 8.1%

Carbs: 59.9%