Paleo BBQ Drumsticks

Get ready to elevate your weeknight dinner routine with these irresistible Paleo BBQ Drumsticks! Perfectly seasoned with a blend of garlic powder, paprika, and onion powder, these juicy chicken drumsticks are baked to crispy perfection and slathered in a smoky-sweet homemade BBQ sauce. Crafted with paleo-friendly staples like coconut aminos, apple cider vinegar, and a touch of honey, this sauce packs bold flavor without any refined sugars. Ready in just one hour, this recipe is an enticing combination of easy prep, wholesome ingredients, and finger-licking satisfaction. Serve these gluten-free and dairy-free drumsticks alongside roasted vegetables or a fresh salad for a meal that's as nourishing as it is delicious. Perfect for paleo enthusiasts and BBQ lovers alike!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 chicken drumsticks
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 0.5 cup coconut aminos
• 2 tablespoons apple cider vinegar
• 0.25 cup tomato paste
• 2 tablespoons honey
• 1 teaspoon smoked paprika
• 1 teaspoon mustard powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken drumsticks in a large mixing bowl.

Step 3

Drizzle the drumsticks with olive oil and season with sea salt, black pepper, garlic powder, paprika, and onion powder.

Step 4

Massage the spices and oil into the drumsticks until they are well-coated.

Step 5

Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the drumsticks on the wire rack.

Step 6

Bake the drumsticks in the preheated oven for 25 minutes.

Step 7

While the drumsticks are baking, prepare the Paleo BBQ sauce. In a small saucepan over medium heat, combine coconut aminos, apple cider vinegar, tomato paste, honey, smoked paprika, and mustard powder.

Step 8

Stir the sauce frequently and bring it to a simmer. Allow it to simmer for about 5 minutes until thickened slightly. Remove from heat and set aside.

Step 9

After 25 minutes of baking, remove the drumsticks from the oven and brush them generously with the prepared BBQ sauce.

Step 10

Return the drumsticks to the oven and continue baking for an additional 20 minutes, basting with more BBQ sauce halfway through.

Step 11

Once fully cooked and the skin is crispy, remove the drumsticks from the oven.

Step 12

Let them rest for a few minutes before serving. Serve with any remaining BBQ sauce on the side or drizzled over the drumsticks.

Nutrition Facts

Serving size	(1101.4g)

Amount per serving	% Daily Value*
Calories	1966.2

Total Fat 102.3g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat g
Cholesterol 744mg	0%
Sodium 5064.7mg	0%
Total Carbohydrate 79.0g	0%
Dietary Fiber 5.7g	0%
Total Sugars 66.9g
Protein 182.8g	0%

Vitamin D 0IU	0%
Calcium 157.8mg	0%
Iron 11.3mg	0%
Potassium 2681.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 37.2%

Carbs: 16.1%