Paleo BBQ Chicken Wings
Get ready to savor the smoky, sweet, and tangy flavors of these Paleo BBQ Chicken Wings—a healthier twist on a classic favorite! Perfectly seasoned with a blend of paprika, garlic, and onion powders, these wings are baked to crispy perfection before being coated in a homemade paleo-friendly BBQ sauce. Crafted with wholesome ingredients like tomato paste, apple cider vinegar, honey, and coconut aminos, this sauce delivers rich, mouthwatering flavor without any refined sugars or artificial additives. Whether you're serving them as a party appetizer or a game-day snack, these wings are sure to impress. Plus, with just 15 minutes of prep time and no need for deep frying, they’re as easy to make as they are to enjoy. Paleo, gluten-free, and absolutely delicious—these BBQ wings are the ultimate crowd-pleaser!
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 3 ounces Tomato paste
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Honey
- 2 tablespoons Coconut aminos
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup and set a wire rack on top to allow even air circulation around the wings.
Step 2
In a large bowl, mix the olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Add the chicken wings and toss until coated evenly with the spice mixture.
Step 3
Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, or until the wings are crispy and cooked through, flipping them halfway through for even cooking.
Step 4
While the wings are baking, prepare the BBQ sauce. In a small saucepan over medium heat, combine the tomato paste, apple cider vinegar, honey, coconut aminos, smoked paprika, and ground cumin.
Step 5
Bring the sauce to a simmer, stirring frequently, until it has thickened slightly. This should take about 5-7 minutes. Remove from heat and let it cool slightly.
Step 6
Once the wings are done, transfer them to a large bowl. Pour the BBQ sauce over the wings and gently toss to coat them evenly.
Step 7
Return the coated wings to the wire rack and bake for an additional 5 minutes to allow the sauce to set.
Step 8
Remove from the oven and let the wings cool for a few minutes before serving. Enjoy your Paleo BBQ Chicken Wings with your favorite sides or as a delicious appetizer.
Nutrition Facts
| Serving size | (1152.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3149.6 |
| Total Fat 212.6g | 0% |
| Saturated Fat 48.6g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 5585.2mg | 0% |
| Total Carbohydrate 119.0g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 52.4g | |
| Protein 181.6g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 275.9mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 2701.7mg | 0% |
Source of Calories