Paleo BBQ Chicken Thighs
Fire up your grill and savor the smoky, tangy goodness of Paleo BBQ Chicken Thighs! This wholesome recipe is a perfect balance of bold flavors and clean eating, featuring tender, bone-in chicken thighs coated in a homemade paleo-friendly BBQ sauce made with coconut aminos, honey, and tomato paste. A hint of smoked paprika and garlic powder adds depth, while the natural sweetness of honey rounds out the sauce. Grilled to perfection and brushed with layers of glossy, caramelized sauce, these chicken thighs are irresistibly juicy and packed with flavor. With a quick prep time, simple ingredients, and easy-to-follow steps, this dish is ideal for backyard barbecues, meal prep, or any paleo-friendly dinner. Serve with your favorite grilled veggies or a crisp salad for a satisfying, healthy meal everyone will love!
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Ingredients
- 8 pieces bone-in, skinless chicken thighs
- 1 cup coconut aminos
- 1 tablespoon apple cider vinegar
- 3 tablespoons honey
- 1 cup tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons coconut oil
Directions
Step 1
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Step 2
In a medium saucepan over low heat, combine coconut aminos, apple cider vinegar, honey, and tomato paste. Stir until well combined.
Step 3
Add garlic powder, smoked paprika, onion powder, ground black pepper, and sea salt to the saucepan. Simmer the mixture for about 10 minutes, stirring occasionally, to let the flavors meld. This will be your BBQ sauce.
Step 4
Pat the chicken thighs dry with paper towels. Brush the chicken thighs with melted coconut oil on both sides.
Step 5
Place chicken thighs on the grill, skin side down, and sear for about 5 minutes.
Step 6
Flip the chicken thighs and generously brush the seared side with the prepared BBQ sauce. Grill for an additional 10 minutes.
Step 7
Flip the chicken again, brush with more BBQ sauce, and cook for another 5 minutes, ensuring the internal temperature reaches 165°F (74°C).
Step 8
Remove chicken thighs from the grill and let them rest for 5 minutes before serving. Serve with any remaining BBQ sauce on the side.
Nutrition Facts
| Serving size | (1817.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3434.4 |
| Total Fat 161.5g | 0% |
| Saturated Fat 60.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1308mg | 0% |
| Sodium 6570.2mg | 0% |
| Total Carbohydrate 155.7g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 131.5g | |
| Protein 324.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.6mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 5703.6mg | 0% |
Source of Calories