Paleo BBQ Chicken Legs
Savor the smoky, tangy flavors of these Paleo BBQ Chicken Legs, a wholesome twist on a barbecue classic! Perfectly seasoned with a blend of smoked paprika, garlic powder, and a touch of cayenne, these juicy chicken legs are baked to perfection and slathered with a rich, homemade BBQ sauce made with coconut aminos, honey, and apple cider vinegar. Ready in under an hour, this easy, gluten-free, and dairy-free recipe is ideal for weeknight dinners or summer gatherings. With crispy caramelized skin and bold flavor in every bite, these Paleo BBQ Chicken Legs are sure to become a family favorite. Serve them hot with your favorite paleo sides for a healthy, crowd-pleasing meal!
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Ingredients
- 8 chicken legs
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.25 teaspoon cayenne pepper
- 0.25 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 2 tablespoons tomato paste
Directions
Step 1
Start by preheating your oven to 400°F (200°C).
Step 2
In a large bowl, combine the olive oil, sea salt, black pepper, smoked paprika, garlic powder, onion powder, and cayenne pepper. Mix well to form a spice rub.
Step 3
Add the chicken legs to the bowl and toss them in the spice rub until they are completely coated.
Step 4
Arrange the seasoned chicken legs on a baking sheet lined with parchment paper, ensuring they are spaced apart for even cooking.
Step 5
In a small saucepan, combine coconut aminos, apple cider vinegar, honey, and tomato paste over medium heat. Stir frequently until the mixture is smooth and slightly thickened, about 5 minutes.
Step 6
Brush a generous amount of the BBQ sauce over each chicken leg, reserving some for additional basting.
Step 7
Place the baking sheet in the preheated oven and bake for 35 minutes, basting the chicken legs with more BBQ sauce halfway through the cooking time.
Step 8
After 35 minutes, increase the oven temperature to 450°F (230°C) and bake for an additional 10 minutes to caramelize the sauce and crisp up the skin.
Step 9
Remove the chicken legs from the oven and let them rest for 5 minutes before serving.
Step 10
Serve the Paleo BBQ Chicken Legs hot, with any extra sauce on the side. Enjoy your flavorful and healthy meal!
Nutrition Facts
| Serving size | (1422.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2287.8 |
| Total Fat 147.6g | 0% |
| Saturated Fat 36.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 907.0mg | 0% |
| Sodium 4307.0mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 51.0g | |
| Protein 170.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.4mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2342.0mg | 0% |
Source of Calories