Paleo BBQ Chicken Drumsticks
Get ready to savor the ultimate guilt-free BBQ experience with these Paleo BBQ Chicken Drumsticks! Perfect for a wholesome weeknight dinner or a crowd-pleasing backyard gathering, this recipe features juicy drumsticks marinated in a smoky, slightly sweet, and tangy homemade BBQ sauce made from clean, Paleo-approved ingredients like coconut aminos, raw honey, and apple cider vinegar. A generous sprinkle of smoked paprika, garlic, and onion powder elevates the flavor, while a caramelized finish in the oven ensures finger-licking goodness in every bite. With just 15 minutes of prep and no refined sugars, these drumsticks are an ideal choice for those embracing a Paleo lifestyle or seeking a healthier twist on a barbecue classic. Pair them with your favorite sides like roasted veggies or a fresh salad, and enjoy a flavorful feast that’s as nutritious as it is delicious!
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Ingredients
- 8 pieces chicken drumsticks
- 0.25 cup coconut aminos
- 0.5 cup tomato paste
- 3 tablespoons raw honey
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, whisk together the coconut aminos, tomato paste, honey, apple cider vinegar, olive oil, smoked paprika, garlic powder, onion powder, black pepper, and sea salt until well combined to create the Paleo-friendly BBQ sauce.
Step 3
Place the chicken drumsticks in a large bowl or a resealable plastic bag. Pour half of the prepared BBQ sauce over the drumsticks and toss to coat them evenly.
Step 4
Arrange the coated drumsticks on a baking sheet lined with parchment paper or foil.
Step 5
Bake in the preheated oven for 20 minutes.
Step 6
Remove the drumsticks from the oven and brush them with the remaining BBQ sauce.
Step 7
Return the drumsticks to the oven and continue baking for an additional 20 minutes, or until the internal temperature reaches 165°F (74°C) and the sauce is caramelized.
Step 8
Allow the drumsticks to rest for a few minutes before serving.
Step 9
Serve the Paleo BBQ Chicken Drumsticks with your favorite Paleo-friendly side dishes.
Nutrition Facts
| Serving size | (1124.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2054.6 |
| Total Fat 102.6g | 0% |
| Saturated Fat 25.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 4035.2mg | 0% |
| Total Carbohydrate 94.7g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 73.4g | |
| Protein 184.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.2mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 3259.3mg | 0% |
Source of Calories