Paleo BBQ Chicken
Get ready to savor the smoky, tangy, and finger-licking goodness of Paleo BBQ Chicken, a healthier twist on a classic favorite that's perfect for clean eaters! This easy, oven-baked recipe features juicy, bone-in, skin-on chicken thighs seasoned with a bold spice rub of smoked paprika, garlic powder, and onion powder, then slathered in a rich, Paleo-friendly BBQ sauce made with honey, apple cider vinegar, tomato paste, and coconut aminos. Whether you're hosting a family dinner or meal prepping for the week, this dish delivers tender, flavorful chicken with beautifully crispy skin. Pair it with roasted vegetables or a crisp green salad for a wholesome, crowd-pleasing meal that’s completely gluten-free, dairy-free, and grain-free. Perfect for weeknight dinners or summer cookout vibes all year long!
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Ingredients
- 8 pieces chicken thighs (bone-in, skin-on)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 3 tablespoons honey
- 2 tablespoons apple cider vinegar
- 3 tablespoons tomato paste
- 2 tablespoons coconut aminos
- 1 teaspoon chili powder
- 0.5 teaspoon ground cumin
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
Step 3
Pat the chicken thighs dry with a paper towel to remove excess moisture.
Step 4
Rub the chicken thighs with olive oil and then coat them evenly with the spice mix.
Step 5
Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up.
Step 6
In a separate mixing bowl, whisk together the honey, apple cider vinegar, tomato paste, coconut aminos, chili powder, and ground cumin to create the Paleo BBQ sauce.
Step 7
Brush a generous layer of the Paleo BBQ sauce over each chicken thigh.
Step 8
Bake in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Step 9
For a crispy skin, place the chicken under the broiler for an additional 3-5 minutes, watching closely to avoid burning.
Step 10
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 11
Serve the Paleo BBQ chicken with your choice of Paleo-friendly sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (1420.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3077.3 |
| Total Fat 215.2g | 0% |
| Saturated Fat 57.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 972mg | 0% |
| Sodium 3937.4mg | 0% |
| Total Carbohydrate 77.4g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 64.3g | |
| Protein 220.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.4mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 2952.0mg | 0% |
Source of Calories