Paleo BBQ Boneless Chicken Wings
Elevate your snack game with these irresistible Paleo BBQ Boneless Chicken Wings, a healthier twist on a classic favorite! Made with tender chunks of chicken breast coated in a savory blend of almond and coconut flours, these wings are perfectly seasoned with garlic, onion powder, and paprika for a burst of flavor in every bite. Baked to golden-brown perfection with a drizzle of olive oil, they boast a crispy texture without the need for frying. The finishing touch? A generous coating of tangy, paleo-friendly BBQ sauce to keep them rich and saucy while staying entirely grain-free and dairy-free. Ready in under 40 minutes and packed with wholesome ingredients, these mouthwatering wings are perfect for game days, weeknight dinners, or anytime snacking. Enjoy the bold flavors of BBQ in a paleo-approved way!
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Ingredients
- 2 large chicken breast
- 1 cup almond flour
- 1 cup coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup paleo-friendly BBQ sauce
- 2 tablespoons olive oil
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breasts into 1-inch pieces to mimic boneless wings.
Step 3
In a shallow bowl, mix the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and pepper.
Step 4
In another shallow bowl, beat the two eggs until smooth.
Step 5
Dip each chicken piece into the beaten eggs, then coat it with the flour mixture. Ensure each piece is fully covered.
Step 6
Place the coated chicken pieces on the prepared baking sheet.
Step 7
Drizzle olive oil evenly over the chicken pieces to help them crisp up.
Step 8
Bake in the preheated oven for 20 minutes, turning halfway through, until the chicken is cooked through and golden brown.
Step 9
While the chicken is baking, heat the paleo-friendly BBQ sauce in a small saucepan over low heat, stirring occasionally.
Step 10
Once the chicken is done, remove it from the oven and let it cool for 5 minutes.
Step 11
Transfer the wings to a large bowl and pour the warmed BBQ sauce over them, tossing gently to coat each piece well.
Step 12
Serve immediately and enjoy your Paleo-friendly BBQ Boneless Chicken Wings!
Nutrition Facts
| Serving size | (898.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2108.3 |
| Total Fat 114.4g | 0% |
| Saturated Fat 30.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 630mg | 0% |
| Sodium 4014.0mg | 0% |
| Total Carbohydrate 150.4g | 0% |
| Dietary Fiber 60.1g | 0% |
| Total Sugars 53.6g | |
| Protein 141.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 345.8mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1840.3mg | 0% |
Source of Calories