Paleo BBQ Banana with Honey and Cinnamon

Elevate your next summer barbecue with this sweet yet wholesome treat: Paleo BBQ Banana with Honey and Cinnamon. This quick and easy recipe transforms ripe bananas into caramelized perfection on the grill, enhanced by a drizzle of honey and a sprinkle of warm, aromatic cinnamon. Perfect for paleo diets and naturally dairy-free, these grilled banana halves are brushed with coconut oil for a golden, smoky finish and served warm, making them an ideal healthy dessert or snack. Ready in just 20 minutes with simple ingredients, this delectable dish pairs beautifully with a scoop of coconut cream or a handful of nuts for added crunch. Indulge in the natural sweetness of bananas like never before!

Nutriscore Rating: 67/100

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Image of Paleo BBQ Banana with Honey and Cinnamon

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

4 pieces ripe bananas
4 tablespoons honey
1 teaspoon ground cinnamon
1 tablespoon coconut oil
8 pieces toothpicks or bamboo skewers

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Peel the bananas and cut each in half crosswise, making a total of eight banana pieces.

Step 3

Insert a toothpick or bamboo skewer into each banana half for easy handling.

Step 4

In a small bowl, mix the honey and ground cinnamon together until well combined.

Step 5

Brush each banana piece with a thin layer of coconut oil to prevent sticking.

Step 6

Place the banana halves on the grill, cut side down. Grill for about 3-4 minutes until grill marks form.

Step 7

Flip the bananas gently and grill the other side for another 3-4 minutes until they are warm and tender.

Step 8

Once grilled, remove the bananas from the heat and drizzle each with the honey-cinnamon mixture using a spoon.

Step 9

Serve immediately as a delicious dessert or snack while warm.

Portion size

Nutrition Facts

Serving size	(580.6g)

Amount per serving	% Daily Value*
Calories	807.7

Total Fat 15.1g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 8.3mg	0%
Total Carbohydrate 179.4g	0%
Dietary Fiber 13.8g	0%
Total Sugars 126.5g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 54.2mg	0%
Iron 1.9mg	0%
Potassium 1743.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 2.6%

Carbs: 81.9%