Paleo Bauernsalat (Farmer's Salad)

Bright, fresh, and bursting with classic Mediterranean flavors, Paleo Bauernsalat (Farmer's Salad) is a wholesome twist on a traditional German favorite. This no-cook, 20-minute recipe is packed with crisp cucumbers, juicy tomatoes, vibrant bell peppers, and tangy red onions, all tossed in a zesty dressing made from olive oil, red wine vinegar, lemon juice, and Dijon mustard. Black olives and a sprinkle of paleo-friendly feta cheese give it a satisfying salty kick, while fresh parsley adds a fragrant herbal note. Perfect for a light lunch, a stunning side dish, or as part of your paleo meal prep, this gluten-free, dairy-free-friendly salad is as nutritious as it is flavorful. Keywords: paleo farmer's salad, German salad recipe, Mediterranean flavors, fresh vegetable salad, paleo recipes, healthy side dish.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 2 medium Tomatoes
• 1 medium Bell Pepper
• 0.5 medium Red Onion
• 0.5 cup Black Olives
• 0.25 cup Fresh Parsley
• 0.5 cup Paleo-friendly Feta Cheese
• 0.25 cup Olive Oil
• 2 tablespoons Red Wine Vinegar
• 1 tablespoon Lemon Juice
• 1 teaspoon Dijon Mustard
• 1 large Garlic Clove
• 0.5 teaspoon Sea Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Wash all the vegetables thoroughly.

Step 2

Peel and thinly slice the cucumber into half-moons.

Step 3

Dice the tomatoes into bite-sized pieces.

Step 4

Remove the seeds from the bell pepper and slice it into thin strips.

Step 5

Thinly slice the red onion.

Step 6

Chop the black olives into halves or leave them whole, as preferred.

Step 7

Finely chop the fresh parsley.

Step 8

In a large mixing bowl, combine cucumber, tomatoes, bell pepper, red onion, black olives, and chopped parsley.

Step 9

Crumble the Paleo-friendly feta cheese over the salad.

Step 10

In a small mixing bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, sea salt, and black pepper to create the dressing.

Step 11

Pour the dressing over the salad and gently toss everything together until the salad is well-coated with the dressing.

Step 12

Let the salad sit for about 5 minutes to allow the flavors to meld together.

Step 13

Taste and adjust seasoning if needed before serving.

Nutrition Facts

Serving size	(1147.0g)

Amount per serving	% Daily Value*
Calories	1098.3

Total Fat 91.7g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 6.1g
Cholesterol 106.8mg	0%
Sodium 3159.9mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 10.1g	0%
Total Sugars 23.8g
Protein 25.0g	0%

Vitamin D 0IU	0%
Calcium 809.9mg	0%
Iron 8.8mg	0%
Potassium 1745.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 8.9%

Carbs: 17.6%