Paleo Batata Harra
Savor the vibrant flavors of Paleo Batata Harra, a healthy twist on the classic Middle Eastern dish! This recipe swaps out traditional white potatoes for nutrient-packed sweet potatoes, roasted to perfection with a bold blend of garlic, red chili flakes, cumin, and coriander. Finished with a zesty burst of fresh lemon and a sprinkle of parsley, this aromatic and spicy side dish is gluten-free, dairy-free, and ideal for those following a paleo lifestyle. With a prep time of just 15 minutes and a golden, caramelized finish in the oven, it’s a quick and flavorful addition to any meal. Serve it up as a standalone favorite or pair it with grilled meats and salads for a delightful, wholesome spread.
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Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 3 large garlic cloves
- 1 teaspoon red chili flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 1 large lemon
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Peel and cut the sweet potatoes into 1-inch cubes.
Step 3
In a large mixing bowl, combine the sweet potato cubes with olive oil, minced garlic, red chili flakes, ground cumin, ground coriander, sea salt, and black pepper. Toss until the sweet potatoes are evenly coated.
Step 4
Spread the sweet potato cubes in a single layer on a baking sheet lined with parchment paper.
Step 5
Bake in the preheated oven for 25-30 minutes or until the sweet potatoes are golden brown and tender, stirring halfway through for even cooking.
Step 6
Meanwhile, zest the lemon and chop the fresh parsley.
Step 7
Once the sweet potatoes are cooked, transfer them back to the mixing bowl.
Step 8
Add the lemon zest, a squeeze of lemon juice, and the chopped parsley. Toss all ingredients together gently.
Step 9
Transfer the seasoned sweet potatoes to a serving dish and garnish with additional parsley if desired.
Step 10
Serve warm as a side dish or on its own.
Nutrition Facts
| Serving size | (668.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 894.6 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2626.5mg | 0% |
| Total Carbohydrate 122.0g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 25.4g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 256.7mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 324.4mg | 0% |
Source of Calories