Paleo Batata Frita
Crispy, golden, and irresistibly flavorful, Paleo Batata Frita is a wholesome twist on classic fries that’s perfect for any occasion. Made with naturally sweet and nutrient-rich sweet potatoes, this paleo-friendly recipe swaps traditional frying for a healthier oven-baked method. Tossed in aromatic coconut oil and seasoned with a delightful blend of sea salt, black pepper, garlic powder, and smoky paprika, each fry is then finished with a sprinkling of fresh rosemary for an herby touch. With just 15 minutes of prep and a quick bake, these sweet potato fries come out perfectly crispy on the outside and tender on the inside. Ideal as a guilt-free snack, side dish, or party appetizer, this Paleo Batata Frita will satisfy your cravings without compromising on health or flavor.
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Ingredients
- 2 large Sweet potatoes
- 3 tablespoons Coconut oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh rosemary
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the sweet potatoes and cut them into thin strips, approximately 1/4 inch thick, to form fries.
Step 3
In a large bowl, combine the sweet potato strips, coconut oil, sea salt, black pepper, garlic powder, and paprika. Toss everything together until the sweet potato fries are evenly coated.
Step 4
Spread the sweet potato fries in a single layer on the prepared baking sheet, making sure they are not touching each other to ensure they crisp up evenly.
Step 5
Finely chop the fresh rosemary and sprinkle it over the sweet potato fries.
Step 6
Bake in the preheated oven for 15 minutes, then flip the fries over using a spatula. Continue to bake for an additional 15 minutes, or until the fries are golden brown and crispy. Keep an eye on them to prevent burning.
Step 7
Remove the fries from the oven and let them cool for a couple of minutes. They will continue to crisp up as they cool.
Step 8
Serve the Paleo Batata Frita immediately while hot, optionally garnished with more freshly chopped rosemary if desired.
Nutrition Facts
| Serving size | (412.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 697.2 |
| Total Fat 41.8g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2525.5mg | 0% |
| Total Carbohydrate 76.2g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 16.4g | |
| Protein 5.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 58.0mg | 0% |
Source of Calories