Nutrition Facts for Paleo batata doce assada

Paleo Batata Doce Assada

Elevate your side dish game with this delicious and wholesome Paleo Batata Doce Assada—oven-roasted sweet potatoes infused with bold garlic, fresh rosemary, and thyme. Perfectly golden and tender, these sweet potato cubes are tossed in extra virgin olive oil and seasoned with sea salt and black pepper for a simple yet flavor-packed dish. Designed with Paleo enthusiasts in mind, this gluten-free and nutrient-rich recipe takes just 15 minutes to prepare and 35 minutes to roast, making it an excellent choice for weeknight dinners or meal prep. Serve these fragrant roasted sweet potatoes warm as a versatile side dish or pair them with your favorite protein for a complete Paleo-friendly meal that the whole family will love.

Nutriscore Rating: 74/100
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Image of Paleo Batata Doce Assada
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons extra virgin olive oil
  • 2 large garlic cloves
  • 1 tablespoon fresh rosemary
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the sweet potatoes under running water, then dry them with a clean kitchen towel.

Step 3

Cut the sweet potatoes into even-sized cubes, about 1 inch each, to ensure they cook evenly.

Step 4

Peel and finely mince the garlic cloves.

Step 5

In a large mixing bowl, combine the sweet potato cubes, minced garlic, olive oil, fresh rosemary, thyme leaves, sea salt, and black pepper.

Step 6

Toss the sweet potatoes in the bowl until they are thoroughly coated with the olive oil and spices.

Step 7

Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.

Step 8

Spread the sweet potato cubes in a single layer on the prepared baking sheet, ensuring there is space between the pieces for even roasting.

Step 9

Place the baking sheet in the preheated oven and roast for 30-35 minutes, or until the sweet potatoes are golden brown and tender when pierced with a fork.

Step 10

About halfway through the roasting time, stir the sweet potatoes gently to promote even browning.

Step 11

Remove the baking sheet from the oven and let the sweet potatoes cool slightly before serving.

Step 12

Serve the Paleo Batata Doce Assada warm as a side dish or as a component of a hearty Paleo meal.

Nutrition Facts

Serving size (585.1g)
Amount per serving % Daily Value*
Calories 828.6
Total Fat 42.0g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2614.1mg 0%
Total Carbohydrate 110.7g 0%
Dietary Fiber 16.5g 0%
Total Sugars 23.5g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 185.0mg 0%
Iron 4.3mg 0%
Potassium 68.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 4.1%
Carbs: 51.8%