Paleo Barbecued Chicken Wings
Experience the perfect balance of smoky, savory, and sweet with these Paleo Barbecued Chicken Wings—a must-try for wing lovers seeking a healthier twist! Marinated in a flavorful mix of coconut aminos, honey, and apple cider vinegar, these wings are seasoned with smoked paprika, garlic, and onion powder for an irresistible depth of flavor. Baked to crispy perfection with a drizzle of olive oil for extra crunch, they are paleo-friendly, gluten-free, and downright delicious. Whether you're hosting a game day party or looking for a protein-packed snack, these juicy chicken wings are sure to impress. Serve them hot, garnished with fresh parsley, and watch them disappear in minutes!
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Ingredients
- 2 pounds chicken wings
- 0.5 cup coconut aminos
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 1 tablespoon olive oil
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the coconut aminos, honey, apple cider vinegar, smoked paprika, garlic powder, onion powder, black pepper, and sea salt to create the marinade.
Step 3
Add the chicken wings to the bowl and mix until they are fully coated with the marinade.
Step 4
Let the wings marinate at room temperature for at least 10 minutes or cover and refrigerate for up to 1 hour for better flavor.
Step 5
Place the marinated wings on the prepared baking sheet, making sure they are not touching each other.
Step 6
Drizzle olive oil over the chicken wings for extra crispiness.
Step 7
Bake in the preheated oven for 20 minutes, then flip the wings over and bake for another 20 minutes until they are crispy and cooked through.
Step 8
Remove the wings from the oven and let them rest for 5 minutes.
Step 9
Serve hot, garnished with chopped fresh parsley.
Nutrition Facts
| Serving size | (1143.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3034.9 |
| Total Fat 197.8g | 0% |
| Saturated Fat 46.3g | 0% |
| Polyunsaturated Fat 52.5g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 8275.4mg | 0% |
| Total Carbohydrate 119.9g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 59.7g | |
| Protein 177.9g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 271.2mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1928.4mg | 0% |
Source of Calories