Paleo Barbecue Chicken
Satisfy your barbecue cravings with this irresistibly flavorful Paleo Barbecue Chicken, a wholesome twist on a classic favorite. This recipe features tender, juicy chicken thighs rubbed with a smoky blend of spices including smoked paprika, cumin, and cayenne, creating layers of bold seasoning. The rich, tangy barbecue sauce—made from paleo staples like tomato paste, apple cider vinegar, honey, and coconut aminos—perfectly coats the chicken as it’s seared and baked to golden perfection. Ready in just 45 minutes, this protein-packed dish is ideal for clean eaters seeking a healthy, gluten-free, and dairy-free meal that doesn’t skimp on flavor. Serve it with a side of roasted veggies or a crisp green salad for a complete and satisfying paleo-friendly dinner!
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Ingredients
- 6 pieces chicken thighs
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper
- 6 tablespoons tomato paste
- 3 tablespoons apple cider vinegar
- 3 tablespoons honey
- 3 tablespoons coconut aminos
- 2 tablespoons water
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small mixing bowl, combine smoked paprika, garlic powder, onion powder, sea salt, black pepper, ground cumin, and cayenne pepper.
Step 3
Pat the chicken thighs dry with paper towels, then rub the spice mixture evenly over the chicken pieces.
Step 4
Heat olive oil in a large oven-safe skillet or cast iron pan over medium-high heat.
Step 5
Place the chicken thighs skin-side down in the skillet and sear for 4-5 minutes until the skin is golden brown.
Step 6
While the chicken is searing, prepare the barbecue sauce by whisking together tomato paste, apple cider vinegar, honey, coconut aminos, and water in a separate bowl.
Step 7
Once the chicken skin is browned, flip the thighs and pour the barbecue sauce over the chicken, ensuring they are well coated.
Step 8
Transfer the skillet to the preheated oven and bake for 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 9
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Step 10
Serve the Paleo Barbecue Chicken warm, garnished with fresh herbs if desired. Enjoy your healthy, protein-packed meal!
Nutrition Facts
| Serving size | (1230.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2511.1 |
| Total Fat 128.6g | 0% |
| Saturated Fat 33.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 846mg | 0% |
| Sodium 3949.4mg | 0% |
| Total Carbohydrate 90.4g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 73.5g | |
| Protein 240.8g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 188.9mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 3444.1mg | 0% |
Source of Calories