Paleo Bananaque
Indulge in the tropical flavors of this Paleo Bananaque, a healthier spin on a classic Filipino street food favorite! Made with naturally sweet ripe saba bananas, caramelized in nutrient-rich coconut sugar and fried to perfection in coconut oil, this recipe offers a guilt-free treat that’s both paleo-friendly and irresistibly delicious. A hint of cinnamon adds a warm, aromatic twist, elevating the sticky glaze that beautifully coats each banana. Ready in just 25 minutes, this easy-to-make dessert or snack is perfect for anyone seeking a dairy-free, gluten-free indulgence. Serve traditionally on skewers or enjoy straight from the skillet for a taste of warm, caramelized goodness!
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Ingredients
- 6 pieces ripe saba bananas
- 0.5 cup coconut sugar
- 0.33 cup coconut oil
- 0.5 teaspoon cinnamon
Directions
Step 1
Peel the saba bananas and set them aside.
Step 2
In a large non-stick skillet, heat the coconut oil over medium-high heat until fully melted and shimmering.
Step 3
Carefully add the peeled saba bananas to the skillet, ensuring they are evenly spaced to prevent sticking.
Step 4
Fry the bananas for 5-7 minutes, turning them occasionally using a spatula or tongs until they begin to turn golden brown.
Step 5
Once the bananas are golden, sprinkle the coconut sugar evenly over the bananas in the skillet.
Step 6
Continue to cook the bananas, occasionally turning them for even caramelization, for an additional 5-7 minutes or until the sugar has melted and coated the bananas.
Step 7
Sprinkle the cinnamon evenly over the caramelized bananas, and gently toss to coat the bananas with the cinnamon sugar mixture.
Step 8
Once the bananas are well-coated and the sugar has formed a sticky glaze, remove the skillet from the heat.
Step 9
Allow the bananaque to cool slightly before serving on skewers for a traditional presentation or as is.
Nutrition Facts
| Serving size | (493.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1474.6 |
| Total Fat 74.2g | 0% |
| Saturated Fat 61.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3.1mg | 0% |
| Total Carbohydrate 213.0g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 160.4g | |
| Protein 3.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.8mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1307.6mg | 0% |
Source of Calories