Paleo Banana Walnut Muffins
Soft, moist, and naturally sweetened, these Paleo Banana Walnut Muffins are a wholesome treat perfect for breakfast on-the-go or a guilt-free snack. Made with nutrient-rich almond flour, ripe bananas, and a touch of honey, these muffins are entirely grain-free, dairy-free, and refined sugar-free, making them an ideal choice for those following a paleo or gluten-free lifestyle. A hint of cinnamon adds warmth, while chopped walnuts provide a satisfying crunch in every bite. Quick and easy to prepare in just 40 minutes, this recipe strikes the perfect balance between healthy and indulgent. Whether enjoyed fresh out of the oven or as a meal-prep staple, these muffins deliver irresistible flavor with every bite.
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Ingredients
- 2 cups almond flour
- 3 ripe bananas
- 3 eggs
- 0.25 cup honey
- 0.25 cup coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
- 0.5 cup walnuts, chopped
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with coconut oil.
Step 2
In a large mixing bowl, mash the ripe bananas thoroughly using a fork or potato masher.
Step 3
Add the eggs to the mashed bananas and whisk together until well combined.
Step 4
Stir in the honey, melted coconut oil, and vanilla extract until the mixture is smooth.
Step 5
In another bowl, combine the almond flour, baking soda, ground cinnamon, and sea salt.
Step 6
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
Step 7
Fold in the chopped walnuts, making sure they are evenly distributed throughout the batter.
Step 8
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
Step 9
Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 10
Remove from the oven and let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Facts
| Serving size | (884.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2729.6 |
| Total Fat 206.7g | 0% |
| Saturated Fat 62.0g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 558mg | 0% |
| Sodium 2059.8mg | 0% |
| Total Carbohydrate 183.5g | 0% |
| Dietary Fiber 35.3g | 0% |
| Total Sugars 102.0g | |
| Protein 74.3g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 583.5mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1774.5mg | 0% |
Source of Calories