Nutrition Facts for Paleo banana waffle

Paleo Banana Waffle

Indulge in breakfast bliss with these scrumptious Paleo Banana Waffles, a grain-free and dairy-free favorite that's packed with wholesome flavor. Made with ripe bananas, almond flour, and a touch of cinnamon, these golden waffles are naturally sweet, fluffy, and bursting with warm, spiced goodness. With just 10 minutes of prep and 15 minutes of cook time, this easy recipe comes together quickly, making it perfect for busy mornings or leisurely brunches. Drizzle them with honey, scatter fresh fruit on top, or pair them with crunchy nuts for a deliciously satisfying meal that fits perfectly into a paleo lifestyle. Whether you're looking for a gluten-free breakfast or a better-for-you indulgence, these waffles are a healthy, family-pleasing crowd favorite!

Nutriscore Rating: 70/100
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Image of Paleo Banana Waffle
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 large ripe bananas
  • 1 cup almond flour
  • 3 large eggs
  • 2 tablespoons, melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add the eggs, melted coconut oil, and vanilla extract to the mashed bananas, whisking until well combined.

Step 4

In a separate bowl, combine the almond flour, cinnamon, baking powder, and salt. Mix these dry ingredients well.

Step 5

Gently fold the dry ingredients into the wet ingredients, stirring until just combined. Be careful not to overmix.

Step 6

Lightly grease the waffle iron with additional coconut oil if it's not non-stick.

Step 7

Pour an appropriate amount of batter onto the preheated waffle iron, spreading it evenly. The amount will depend on the size of your waffle iron.

Step 8

Close the waffle iron and cook for about 4-5 minutes, or until the waffles are golden brown and release easily from the iron.

Step 9

Repeat the process with the remaining batter, keeping cooked waffles warm in an oven set to low heat, if desired.

Step 10

Serve the waffles warm with your choice of paleo-friendly toppings such as fresh fruit, nuts, or a drizzle of honey.

Nutrition Facts

Serving size (558.9g)
Amount per serving % Daily Value*
Calories 1280.2
Total Fat 90.7g 0%
Saturated Fat 31.4g 0%
Polyunsaturated Fat 0.5g
Cholesterol 558mg 0%
Sodium 1254.9mg 0%
Total Carbohydrate 88.9g 0%
Dietary Fiber 18.8g 0%
Total Sugars 37.8g
Protein 42.5g 0%
Vitamin D 123IU 0%
Calcium 330.5mg 0%
Iron 7.0mg 0%
Potassium 1200.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 12.7%
Carbs: 26.5%