Nutrition Facts for Paleo banana protein waffles

Paleo Banana Protein Waffles

Indulge in a wholesome breakfast with these fluffy and flavorful Paleo Banana Protein Waffles! Packed with ripe bananas, almond flour, and a boost of vanilla protein powder, this easy recipe is perfect for those following a Paleo diet or seeking a protein-rich start to their day. The batter comes together effortlessly with a blend of eggs, cinnamon, and melted coconut oil, creating waffles that are golden outside and tender inside. Free from refined sugar and dairy, these waffles are naturally sweetened with bananas and can be customized with Paleo-friendly toppings like fresh berries, almond butter, or a sprinkle of nuts. Ready in just 30 minutes, this nutritious and satisfying recipe is guaranteed to elevate your breakfast game!

Nutriscore Rating: 72/100
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Image of Paleo Banana Protein Waffles
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 large ripe bananas
  • 4 large eggs
  • 1 cup almond flour
  • 0.5 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil, melted
  • 0.5 cup almond milk

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3

Add the eggs to the bowl and whisk until the mixture is well combined and slightly frothy.

Step 4

Stir in the almond flour, vanilla protein powder, baking powder, ground cinnamon, and salt. Mix until you have a thick batter.

Step 5

Add the vanilla extract, melted coconut oil, and almond milk to the batter, stirring until smooth.

Step 6

Lightly grease the waffle iron with a bit of coconut oil if it's not non-stick.

Step 7

Pour a portion of the batter onto the hot waffle iron, spreading it evenly. Close the lid and cook according to the waffle iron’s instructions until golden brown. This usually takes about 4-5 minutes per waffle.

Step 8

Carefully remove the waffle and repeat with the remaining batter until all the waffles are made.

Step 9

Serve warm topped with your favorite Paleo-friendly toppings such as nuts, fresh berries, or a drizzle of almond butter.

Nutrition Facts

Serving size (790.1g)
Amount per serving % Daily Value*
Calories 1614.1
Total Fat 98.4g 0%
Saturated Fat 33.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 774mg 0%
Sodium 1694.2mg 0%
Total Carbohydrate 102.1g 0%
Dietary Fiber 18.9g 0%
Total Sugars 48.4g
Protein 99.5g 0%
Vitamin D 203.0IU 0%
Calcium 954.6mg 0%
Iron 9.7mg 0%
Potassium 1609.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 23.5%
Carbs: 24.1%